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Isometrics have been proven by science to grow muscle and strength faster and more efficiently than any other exercise system.It doesn't matter if you're a complete beginner, someone who's already active but wants to do more, or if you're an advanced professional athlete, everyone gets the same proportional benefits to the effort they put in.No time to exercise? Travelling away from home? Are you too busy with work commitments? With isometrics you can exercise your entire body in only minutes each day, they set you free to exercise anywhere and everywhere you choose, on a plane, in a car, or even while you're at work. You don't need any special equipment to get a great total-body workout because you can use self-resistance techniques. Alternatively, the book also shows you how to use easy to find everyday objects such as walking poles, broom handles, rope and towels to exercise with. It also covers a selection of purpose-made isometric exercise devices such as the Iso-Bow(r), Bullworker(r) and Steel Bow(r).Exercise science expert Brian Sterling-Vete is a veteran exercise and strength coach and is acclaimed as one of the world's leading authorities on isometric exercise. 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Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating.A stark new warning from the Icahn School of Medicine at Mount Sinai School of Medicine in New York reveals that sitting at a desk working for more than 6 hours a day can cause potentially irreversible damage can be done to your heart, together with increases in both cholesterol and body fat, as well as insulin resistance which is a precursor to type 2 diabetes. Even exercising 4 evenings a week after work, or for long periods over the weekend, won't always be able to correct the damage. The average person spends over 10 years of their life at work over an average 45 year working life, which can mean sitting at a desk for 10-years! There is never enough time to spare in modern life and exercising the traditional way in a gym 3-days a week, will consume a further 4.27 years. Therefore, time is the #1 reason why people don't exercise. What if you could workout effectively while you were at work? What if a complete beginner could exercise with equal ease to an advanced athlete, and all without leaving your desk? Now you can do exactly that with The ISOfitness(tm) system of advanced isometric exercises. Even if you perform just one 7-second high-intensity exercise every 30 minutes at your desk, you'll gain maximum benefit from this scientifically proven system. At the end of a 9-hour working day you can easily perform an 18-20 exercise total-body workout leaving you healthier, fitter, stronger, and with more time to spend with family and friends. Your boss won't complain either, because in exchange for just 126 seconds out of your working day, you'll be up to 30% more efficient at your job, and you'll take less time off sick. Exercises can be performed either with or without equipment, and alternative no-equipment methods, when available, are demonstrated. However, for best results we strongly suggest using a pair of simple, inexpensive, and easy to carry, Iso-Bows. 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Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating.At between 575 and 590 pages long, The Bullworker Compendium(tm) is the combination of both The Bullworker Bible(tm) and The Bullworker 90(tm) Course in a single huge book.To save printing costs the only thing we've eliminated are duplicated sections, everything else remains the same. 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