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We have far greater potential to heal than we realize.\"   In this practical guidebook, Dr. Grayson presents life-changing insights and effective tools anyone can use, including:   • The new physics of healing—the ever-expanding body of research that reveals our untapped capacity for self-healing  • Simple tips to nip many symptoms in the bud as they start  • Self-assessment questionnaires to help you locate and change subconscious beliefs and disturbances  • The Emotional Freedom Technique for resolving trauma and restoring your vitality  • Thought Field Therapy to clear the blockages in your body’s energy system that are impeding health  • Why therapy, diets, and exercise regimens often fail—and how to make them succeed   You don’t need years of meditation practice to use your mind to improve your health. 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