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One of the key tenets of natural hygiene is toxemia + enervation = disease and that symptoms of disease are remedial efforts by the body to return to balance. For example, a fever is instituted by the body to speed metabolic action and kill germs. It is a healing event that should be allowed to run its course, not a dreaded enemy to be suppressed. The best action to take when first becoming ill is to stop eating and rest, which goes contrary to the prevailing advice to take a drug, eat to keep up your strength, and keep on going. When you fast, you are not starving your body of nutrition, because it obtains all the nutrition it needs from its own tissues. But in doing so, the not inconsiderable amount of energy that would have been spent in digestion is now spent in repair of tissues and elimination of toxins. Long fasts of up to three months followed by healthy living practices can (but not always) reverse chronic degenerative diseases such as arthritis, heart disease, colitis, migraines, mental illness, even cancer. (See also Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease.) This book will teach you most of what you need to know to conduct a fast of any length. The chapters are: 1. Definition of fasting 2. Fasting among the lower animals 3. Fasting in man 4. Bill-of-fare for the sick 5. Autolysis 6. Fasting is not starving 7. Chemical and organic changes during fasting 8. Repair of organs and tissues during fasting 9. The influence of fasting on growth and regeneration 10. Changes in the fundamental functions while fasting 11. The mind and special senses during a fast 12. Secretions and excretions 13. Bowel action during fasting 14. Fasting and sex 15. Rejuvenescence through fasting 16. Gain and loss of strength while fasting 17. Gain and loss of weight during fasting 18. Fasting does not induce deficiency disease 19. Death in the fast 20. Objections of the fast 21. Does fasting cure disease? 22. The rationale of fasting 23. The length of the fast 24. Hunger and appetite 25. Contra-indications of fasting 26. Fasting in special periods and conditions of life 27. Symptomatology of the fast 28. Progress of the fast 29. Hygiene of the fast 30. Breaking the fast 31. Gaining weight after the fast 32. Living after the fast 33. Fasting in health 34. Fasting in acute disease 35. Fasting in chronic disease 36. Fasting in drug addiction 37. 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Full facsimile of the original edition, not reproduced with Optical Recognition Software. This is the fasting portion only of what was originally published as Fasting and Sunbathing (The Hygienic System, Vol 3). Herbert Shelton wrote 40 books over his 60-year career in health education and natural hygiene. He supervised over 30,000 fasts of chronically ill and terminal patients, losing only three. Shelton's teachings on fasting inspired Ghandi as well as such popular authors as Fuhrman, the Diamonds, Mercola and Graham. Harvey and Marilyn Diamond said of Shelton: A man of astounding intelligence and understanding, Dr. Herbert Shelton was the greatest health oracle of the 20th century. One of the key tenets of natural hygiene is toxemia + enervation = disease and that symptoms of disease are remedial efforts by the body to return to balance. For example, a fever is instituted by the body to speed metabolic action and kill germs. It is a healing event that should be allowed to run its course, not a dreaded enemy to be suppressed. The best action to take when first becoming ill is to stop eating and rest, which goes contrary to the prevailing advice to take a drug, eat to keep up your strength, and keep on going. When you fast, you are not starving your body of nutrition, because it obtains all the nutrition it needs from its own tissues. But in doing so, the not inconsiderable amount of energy that would have been spent in digestion is now spent in repair of tissues and elimination of toxins. Long fasts of up to three months followed by healthy living practices can (but not always) reverse chronic degenerative diseases such as arthritis, heart disease, colitis, migraines, mental illness, even cancer. (See also Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease.) This book will teach you most of what you need to know to conduct a fast of any length. The chapters are: 1. Definition of fasting 2. Fasting among the lower animals 3. Fasting in man 4. Bill-of-fare for the sick 5. Autolysis 6. Fasting is not starving 7. Chemical and organic changes during fasting 8. Repair of organs and tissues during fasting 9. The influence of fasting on growth and regeneration 10. Changes in the fundamental functions while fasting 11. The mind and special senses during a fast 12. Secretions and excretions 13. Bowel action during fasting 14. Fasting and sex 15. Rejuvenescence through fasting 16. Gain and loss of strength while fasting 17. Gain and loss of weight during fasting 18. Fasting does not induce deficiency disease 19. Death in the fast 20. Objections of the fast 21. Does fasting cure disease? 22. The rationale of fasting 23. The length of the fast 24. Hunger and appetite 25. Contra-indications of fasting 26. Fasting in special periods and conditions of life 27. Symptomatology of the fast 28. Progress of the fast 29. Hygiene of the fast 30. Breaking the fast 31. Gaining weight after the fast 32. Living after the fast 33. Fasting in health 34. Fasting in acute disease 35. Fasting in chronic disease 36. Fasting in drug addiction 37. 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Full facsimile of the original edition, not reproduced with Optical Recognition Software. This is the fasting portion only of what was originally published as Fasting and Sunbathing (The Hygienic System, Vol 3). Herbert Shelton wrote 40 books over his 60-year career in health education and natural hygiene. He supervised over 30,000 fasts of chronically ill and terminal patients, losing only three. Shelton's teachings on fasting inspired Ghandi as well as such popular authors as Fuhrman, the Diamonds, Mercola and Graham. Harvey and Marilyn Diamond said of Shelton: A man of astounding intelligence and understanding, Dr. Herbert Shelton was the greatest health oracle of the 20th century. One of the key tenets of natural hygiene is toxemia + enervation = disease and that symptoms of disease are remedial efforts by the body to return to balance. For example, a fever is instituted by the body to speed metabolic action and kill germs. It is a healing event that should be allowed to run its course, not a dreaded enemy to be suppressed. The best action to take when first becoming ill is to stop eating and rest, which goes contrary to the prevailing advice to take a drug, eat to keep up your strength, and keep on going. When you fast, you are not starving your body of nutrition, because it obtains all the nutrition it needs from its own tissues. But in doing so, the not inconsiderable amount of energy that would have been spent in digestion is now spent in repair of tissues and elimination of toxins. Long fasts of up to three months followed by healthy living practices can (but not always) reverse chronic degenerative diseases such as arthritis, heart disease, colitis, migraines, mental illness, even cancer. (See also Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease.) This book will teach you most of what you need to know to conduct a fast of any length. The chapters are: 1. Definition of fasting 2. Fasting among the lower animals 3. Fasting in man 4. Bill-of-fare for the sick 5. Autolysis 6. Fasting is not starving 7. Chemical and organic changes during fasting 8. Repair of organs and tissues during fasting 9. The influence of fasting on growth and regeneration 10. Changes in the fundamental functions while fasting 11. The mind and special senses during a fast 12. Secretions and excretions 13. Bowel action during fasting 14. Fasting and sex 15. Rejuvenescence through fasting 16. Gain and loss of strength while fasting 17. Gain and loss of weight during fasting 18. Fasting does not induce deficiency disease 19. Death in the fast 20. Objections of the fast 21. Does fasting cure disease? 22. The rationale of fasting 23. The length of the fast 24. Hunger and appetite 25. Contra-indications of fasting 26. Fasting in special periods and conditions of life 27. Symptomatology of the fast 28. Progress of the fast 29. Hygiene of the fast 30. Breaking the fast 31. Gaining weight after the fast 32. Living after the fast 33. Fasting in health 34. Fasting in acute disease 35. Fasting in chronic disease 36. Fasting in drug addiction 37. 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It became the leading primer for almost 60 years for anyone wanting guidance on which foods should and should not be eaten at the same meal. 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It was the first book to give detailed historical and practical credit to most all of the brilliant pioneers who were responsible for establishing the foundations for orthopathy. Orthopathy also called Natural Hygiene, is an alternative medical philosophy derived from naturopathy. It advocates a vegetarian, raw food diet with periods of intermittent fasting. Contents: Health and Its Conditions and Requirements; The Laws of Life; Living Matter Cures Itself; Is Disease Friend or Foe; Early Orthopathic Ideas of Disease; Acute Disease a Curative Process; Self-Limited Disease; The Rational of Inflammation and Fever; Physiological Compensation; Acute Disease not a Radical Cure; Unity of Disease and Symptoms; Causes of Disease; Germs; Perversions; Feeding; Fasting; Sunshine and Sun-Baths; Physical Exercise; Hygiene of Health; Care of Wounds; Place of Art; Passing of the Plagues; Suppression of Disease and its Results.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50139212513553,"sku":"GOR011455345","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51040208224529,"sku":"NIN9781614275053","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/161427505X.jpg?v=1750959418"},{"product_id":"power-of-positive-eating-after-the-fast-book-herbert-m-shelton-9781537262994","title":"The Power of Positive Eating...After the Fast","description":"- FREE Ageless Adept(TM) courses are at https: \/\/www.waltgoodridge.com\/email-courses \u003cbr\u003e- Free Resources: https: \/\/agelessadept.com\/resources \u003cbr\u003e- Take the Longevity Test: https: \/\/agelessadept.com\/longevity-test \u003cp\u003e\u003c\/p\u003e \u003cem\u003eWhat is Positive Eating?\u003c\/em\u003e \u003cbr\u003ePositive eating is simply the habit of eating real food (Unmodified, raw, enzyme-rich fruits and vegetables eaten in as close to their natural state as possible) at times, in places, in ways and in amounts that optimize its nutritional and therapeutic benefit, activate the body's healing code and have a positive rather than a negative effect on the body. The period after an extended fast--when your digestive system has been re-set or rebooted, and can better utilize the nutritional benefit of the food you eat--is the perfect opportunity to begin. \u003cp\u003e\u003c\/p\u003e \u003cem\u003eHow shall I begin the new way of eating? How shall I prepare meals in this new diet? Should I change gradually or all at once? How much should I eat at each meal? What reactions can I expect?\u003c\/em\u003e In this unique sequel to Fast \u0026amp; Grow Young, you'll discover in simple language, the what, how, why, how much, when and even where to eat, and some simple, easy-to-prepare recipes, too  Even if you never actually do an extended fast, use this book as a handy reference for eating better  \u003cp\u003e\u003c\/p\u003e \u003cb\u003eABOUT THE AGELESS ADEPT(TM) SERIES\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cem\u003eGive me something simple I can do starting today \u003c\/em\u003e \u003cbr\u003eI hear it from friends, family and strangers: \u003cem\u003eI want to lose weight  I want to clear up my complexion  I want to wake up with a boost of energy  I want to keep my eyesight and make it stronger  I want to prevent \/ repair\/ reverse my menopause symptoms \/ liver \/ gray hairs  \u003c\/em\u003e and the ever popular: \u003cem\u003eGive me something simple I can do starting today \u003c\/em\u003e \u003cp\u003e\u003c\/p\u003e \u003cem\u003eIt's not the calendar, it's the conditions\u003c\/em\u003e \u003cbr\u003ePeople typically associate these symptoms with aging. The truth: it's not the calendar, but the cumulative effects of specific, sustained conditions brought about by habits of consumption and behavior. That's why some people age quicker than others--they've simply packed more of those habits and behaviors into fewer years. \u003cp\u003e\u003c\/p\u003e \u003cem\u003eTwo wrongs simply make you sicker\u003c\/em\u003e \u003cbr\u003eThose symptoms are your body's reactions to habitually eating fake food with artificial ingredients, pesticides, hormones, steroids, antibiotics, taking pharmaceuticals, as well as other lifestyle and environmental factors. While some of the habits and behavior may be challenging to break, they are, in fact, under your control. If the causes are controllable, that means the effects are not inevitable and may even be reversible. However, real cure or relief cannot be brought about by consuming more drugs and pharmaceuticals. How could it You cannot cure a condition with the same type of substances and behavior that caused it. In this case, two wrongs will simply make you sicker. \u003cp\u003e\u003c\/p\u003e \u003cem\u003eThe Solution\u003c\/em\u003e \u003cbr\u003eThe Ageless Adept's natural protocols, practices and products are based on a philosophy that holds that: \u003cbr\u003e1. Nature is foolproof. \u003cbr\u003e2. The body is coded to heal (and you can activate that code) \u003cbr\u003e3. There is only one illness. \u003cbr\u003e4. There is a simple formula for vitality. \u003cbr\u003e5. A clean cell never dies. \u003cbr\u003e6. Sunlight, Water, Earth, Air \u0026amp; Time are the only bases of real cure, \u003cbr\u003e7. You are your own authority. \u003cbr\u003eThe goals of which are \u003cbr\u003e▪ to empower you to become your own authority when it comes to health \u003cbr\u003e▪ to simplify decision-making when it comes to the food, products and practices in your pursuit of perfect health, long life and the fountain of youth.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50149661212945,"sku":"GOR013871399","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52513665450257,"sku":"CIN1537262998G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1537262998.jpg?v=1750860869"},{"product_id":"food-combining-made-easy-book-herbert-m-shelton-9781570672606","title":"Food Combining Made Easy","description":"\u003ci\u003eFood Combining Made Easy\u003c\/i\u003e was originally published during the 1940s. 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