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The book offers strategies for overcoming worry that include monitoring personal worry triggers, breaking worry-provoking habits, and avoiding avoidance-a major aggravating factor for all anxiety disorders. 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Two clinical psychologists widely known for their writings on relaxation present state-of-the-art methods for teaching clients to ease muscle and mind tension to deal with stress and anxiety disorders, as well as other conditions where stress and anxiety play a role.   Bernstein and Hazlett-Stevens explain who the targets for Progressive Relaxation Training (PRT) are; the rationale, basic procedures, and variations of PRT; the setting and possible problems and solutions of PRT; and how to assess a client's progress. They also address hypnosis, drugs, and PRT, as well as PRT used in a mindfulness-based clinical practice. Case studies and evaluative research in PRT are also included.   Students and practitioners in psychology, psychiatry, and counseling will find this work of interest. This book may also be useful supplemental reading for behavior modification courses and practicum courses in behavior therapy.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50383650783505,"sku":"CIN1440873801G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52136913076497,"sku":"NLS9781440873805","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1440873801.jpg?v=1750826780"},{"product_id":"readings-on-personality-theories-book-holly-hazlett-stevens-9781516507757","title":"Readings on Personality Theories","description":"Recognizing the importance of empirical research to support theoretical claims in contemporary psychology, the anthology Readings on Personality Theories: The Research Behind the Claims introduces readers to original research articles corresponding to each of the major twentieth-century personality theorists. The selected readings familiarize students with prominent, representative research investigations and directly address claims made by these theorists.  The eight sections of the anthology address topics such as birth order, dream theory, subjective perception, and the psychosocial stages of adolescent and young adult development. Students also learn about the hierarchy of needs, positive psychology, client-centered therapy, introversion and extroversion, and self-efficacy. These topics are explored through research into the work of seminal thinkers in the field including Sigmund Freud, Alfred Adler, Abraham Maslow, Carl Rogers, Rollo May, and Albert Bandura.  Readings on Personality Theories solves a common problem in undergraduate psychology classes by compiling the studies and research to complement content in the primary text. Featuring thoughtful, perceptive articles that support and enhance standard textbooks, it is well-suited to courses in introductory, clinical, and social psychology.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51032906924305,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51032909054225,"sku":"NIN9781516507757","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51602397856017,"sku":"CIN1516507754G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52337361355025,"sku":"NLS9781516507757","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1516507754.jpg?v=1764843547"},{"product_id":"biopsychosocial-factors-of-stress-and-mindfulness-for-stress-reduction-book-holly-hazlett-stevens-9783030812447","title":"Biopsychosocial Factors of Stress, and Mindfulness for Stress Reduction","description":"This volume brings together basic research on the nature of stress reactivity with up-to-date research on the effectiveness and mechanisms of mindfulness interventions.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52404081393937,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52404081819921,"sku":"NLS9783030812447","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9783030812447.jpg?v=1758763236"},{"product_id":"psychological-approaches-to-generalized-anxiety-disorder-book-holly-hazlett-stevens-9781441945778","title":"Psychological Approaches to Generalized Anxiety Disorder","description":"One of the hallmarks of generalized anxiety disorder, along with diffuse pathological worry and somatic complaints, is its resistance to therapy. Of available treatment modalities for GAD, cognitive-behavioral therapy garners the best empirical support in terms of successful long-term results. Psychological Approaches to Generalized Anxiety Disorder offers clinicians a wide variety of CBT strategies to help clients develop core anxiety-reduction skills, presented so that readers can hone their own clinical skills.   Concise without skimping on information, this book reviews current theory and research, addresses important diagnostic issues, and provides salient details in these key areas: Assessment procedures and treatment planning; Latest therapy outcome data, including findings on newer therapies; Specific CBT techniques, including cognitive strategies, psychoeducation, anxiety monitoring, relaxation exercises, and more; Dealing with noncompliance, client ambivalence, and other challenges to therapy; Special considerations for treating older adults with GAD; Relapse prevention, transition issues, and ending treatment.   Psychological Approaches to Generalized Anxiety Disorder has much information of interest to new and seasoned clinicians, clinical researchers, and academic psychologists. 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Subsequent chapters discuss mindfulness-based interventions and mechanisms of change for stress and related clinical conditions including chronic pain, traumatic stress, anxiety and related disorders, and clinical depression. The final chapter reviews possible neural networks and brain mechanisms associated with mindfulness meditation practice. As the research on stress reactivity and mindfulness-based stress reduction continues to proliferate, this book offers readers a single volume covering the most relevant information across this vast terrain. Other available volumes offer in-depth coverage of stress research with little mention of mindfulness and stress reduction. Conversely, many texts on the topic of mindfulness and mindfulness-based interventions do not adequately cover the biopsychosocial processes of stress reactivity.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52686346322193,"sku":"NLS9783030812478","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9783030812478.jpg?v=1762327811"},{"product_id":"psychological-approaches-to-generalized-anxiety-disorder-book-holly-hazlett-stevens-9780387768694","title":"Psychological Approaches to Generalized Anxiety Disorder","description":"One of the hallmarks of generalized anxiety disorder, along with diffuse pathological worry and somatic complaints, is its resistance to therapy. Of available treatment modalities for GAD, cognitive-behavioral therapy garners the best empirical support in terms of successful long-term results. 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