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This is already a cult book with many potential mass markets - MBS, literary, religious, travel writing at its finest. Ian Baker's original discovery of the waterfall made international headlines, acclaimed as the greatest feat of exploration in recent memory. It has wide review coverage, high profile serialisation, endorsements from the Dalai Lama and Richard Gere. It includes author tour, events with Buddhist groups. \"The Heart of the World\" is the story of the most captivating story of exploration of recent memory, an extraordinary journey into one of the most inaccessible places on earth, a mediation on our place in nature and a pilgrimage into the Tibetan Buddhist faith. Ian Baker travels into the Tsangpo gorge, the world's deepest and impenetrable chasm, searching for a mythical waterfall that ancient Tibetan tradition believes to the gateway to a mystical paradise, Shangri-La. The heart of the Tsangpo gorge was fully explored only recently by Ian Baker, after years of interviewing lamas, deciphering obscure Buddhist texts and making pilgrimages to the gorge. 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Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice in pursuit of an expanded experience of the human body and its energetic and cognitive potential.    Ian A. Baker progressively introduces the core principles and practices of Tibetan yoga in this pioneering overview. In addition to meditations, visualizations and practices for the breath and body, these include elements rather less familiar to yoga initiates in the West, including sexual yoga; dream yoga or lucid dreaming; and yoga practices enhanced by psychoactive plant or mineral substances. Such techniques facilitate the individual’s journey towards transcendence of the human self and suffering, and ultimately to Buddhist enlightenment.    Baker draws on contemporary scientific research and contemplative and humanitarian traditions to enable the reader to understand these practices. 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