{"title":"Idai Makaya","description":null,"products":[{"product_id":"home-based-fitness-training-book-idai-makaya-9781425927790","title":"Home-Based Fitness Training","description":"\u003cp\u003eThis exercise manual focusses on the most efficient home based martial arts fitness routines available. Anyone seeking general fitness will find it indispensible.\u003c\/p\u003e \u003cp\u003e The routines are a culmination of years of scientific research and practical experience and are supported by modern exercise science.\u003c\/p\u003e \u003cp\u003eTime-saving is key to the exercises in this book and the reasoning behind all the training advice is clearly stated.\u003c\/p\u003e \u003cp\u003eGeneral fitness training should help develop strength, stamina, coordination and flexibility. All the information you need to know is provided in simple, easy-to-follow language with photo illustrations as well. \u003c\/p\u003e \u003cp\u003eBy using this manual you can maximise your athleticism and learn the splits and other advanced exercises within a short period of time.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49649646862609,"sku":"GOR007450327","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50059881152785,"sku":"GOR004590720","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51025592877329,"sku":"NIN9781425927790","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51630342209809,"sku":"NGR9781425927790","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52428881166609,"sku":"NLS9781425927790","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1425927793.jpg?v=1751146983"},{"product_id":"handbook-of-intermittent-fasting-effective-solutions-for-weight-loss-muscle-defi-book-idai-makaya-9781445204543","title":"The Handbook of Intermittent Fasting - Effective Solutions for Weight Loss \u0026 Muscle Definition","description":"Idai Makaya, a British Martial Arts Conditioning Expert and Magazine Columnist, presents his take on Intermittent Fasting regimes for weight loss, improved health and muscle definition. Intermittent fasting involves short, planned spells of calorie restriction to train the body to burn fat and preserve muscle tissue. The concept is not new, but it's not well known either. Makaya covers old and new methods of Intermittent Fasting which will suit everyone in reaching their ideal body shape and weight. This handbook explains why Intermittent Fasting works so well and details the numerous scientifically proven benefits this practice has on health and longevity.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":52153510756625,"sku":"CIN1445204541G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781445204543.jpg?v=1757620462"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-idai-makaya.oembed","provider":"World of Books ","version":"1.0","type":"link"}