{"title":"J M Parker","description":null,"products":[{"product_id":"ultimate-running-guide-book-j-m-parker-9781478363347","title":"The Ultimate Running Guide","description":"So you wanna run? \u003cbr\u003e OK, then let's run. But it's not going to be easy and this no nonsense program is not for the faint of heart. If you want to run with us, you can't be a punk  Running a marathon is not for the weak bodied or for the fragile spirited. \u003cbr\u003e The physical part of running is only a small portion of how far you can go. It's your mind that will carry you past the physical obstacles. You will feel pain during your training, but it's just weakness leaving the body. Don't cry. Just push through it and stop whining  \u003cbr\u003e If you want to earn that 26.2 bumper sticker, this book will help you get it, but don't think you won't be pushed out of your comfort zone. Comfort is the thief of progress. We don't want to rob you of your progress, so we'll make sure you are anything but comfortable. You may be in pain and you may be tired, but if you stick with it, you'll be glad you did. There's nothing quite like knowing you've accomplished a feat that makes you part of an elite group. It's not every day someone runs 26.2 miles. \u003cbr\u003e Written by a 12 year Army veteran who trained soldiers to get fit, you won't find any sissy stuff here. We concentrate on diet, choosing the proper clothing, training, and most important: mental discipline. \u003cbr\u003e So, if you're truly ready, grab your sneakers, your water bottle and this book to get started. Stay motivated, and stay disciplined. It's all worth it when you cross that finish line. Besides, no one likes a quitter.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49549601734929,"sku":"GOR006501239","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50385021272337,"sku":"CIN1478363347G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51028564115729,"sku":"NIN9781478363347","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51797209973009,"sku":"GOR014403643","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1478363347.jpg?v=1751116127"},{"product_id":"ultimate-runner-s-diet-book-j-m-parker-9781479300143","title":"The Ultimate Runner's Diet","description":"Do you consider yourself a runner? Then consider this book your next purchase. Designed for both beginners and intermediate runners, but with enough tips to help even serious marathoners achieve peak running performance. \u003cp\u003e\u003c\/p\u003e With our month's worth of meal plans, smoothie and juice recipes, we'll help you eat your way to running greatness. You'll learn what to eat before and after a run, how to properly hydrate and how to eat for peak performance. Learn the truth about supplements, sports drinks, meal replacement bars and calorie counting. Find out what foods are best (and worst) to take your run to the next level. Bust out of that plateau and fuel your body for success. Don't run another mile until you read this book.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49553496473873,"sku":"GOR006035015","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50384010903825,"sku":"CIN1479300144G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51029010284817,"sku":"NIN9781479300143","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51716229398801,"sku":"CIN1479300144VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1479300144.jpg?v=1750859315"},{"product_id":"seattle-or-in-the-meantime-book-j-m-parker-9781734738933","title":"Seattle, or In the Meantime","description":"\u003cstrong\u003e\u003cem\u003eSeattle, or In the Meantime\u003c\/em\u003e\u003c\/strong\u003e is set in the Pacific Northwest in the 1990s. Grunge is dying, Kurt Cobain is dead, and Seattle is slowly but inevitably turning from a home for quirky misfits and cafe denizens living on the edge of the continent to the self-absorbed tech giant it is today. Through a series of boyfriends, drugs, and odd jobs, 23-year-old Ian Bradford tries to find his way through the sometimes literal fog of his life. Aided by bizarre Quick-n-Easy Recipes for the Good Life left by his roommate (Penny Bubble Gum Ice Cream, Bongwater Souffl ), Ian works as a tour boat guide, interns at a newspaper, and bikes documents through the upscale and seedy parts of town. The authentic self he pursues is both elusive and enticing. If he cannot find it, he may never find his voice as an author, and never learn the difference between a well-crafted story and a convenient lie.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51048976089361,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51048979988753,"sku":"NIN9781734738933","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52691704348945,"sku":"NLS9781734738933","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1734738936.jpg?v=1751184032"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-j-m-parker.oembed","provider":"World of Books ","version":"1.0","type":"link"}