{"title":"Jacqueline Brandes","description":null,"products":[{"product_id":"calm-your-mind-in-5-weeks-book-jacqueline-brandes-9781503216020","title":"Calm Your Mind in 5 Weeks","description":"\u003cp\u003eDo you suffer from anxiety? Panic attacks? Stress?\u003c\/p\u003e \u003cp\u003eThis book is written for people looking for a natural approach to reduce stress and anxiety. While this 5-week program has been specifically designed for people suffering from anxiety, it is also great for people who get stressed easily or live a stressful and demanding life.\u003c\/p\u003e \u003cp\u003eThis program is completely natural, based on diet and mind-calming exercises. You will be guided through the process of changing\/adjusting your lifestyle gradually.\u003c\/p\u003e \u003cp\u003eYou will learn: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eWhich foods reduce anxiety and why\u003c\/li\u003e \u003cli\u003eWhich foods to avoid and why\u003c\/li\u003e \u003cli\u003eWhich foods to include into your diet\u003c\/li\u003e \u003cli\u003eWhich breathing techniques reduce anxiety\u003c\/li\u003e \u003cli\u003eSpecific mind-calming yoga exercises\u003c\/li\u003e \u003cli\u003eMeal plans and recipes\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThese simple lifestyle changes are your key to overcoming anxiety. Best of all is that over this 5-week period, these small changes will form into habits that you can easily maintain.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50213882233105,"sku":"CIN1503216020G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1503216020.jpg?v=1750716628"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-jacqueline-brandes.oembed","provider":"World of Books ","version":"1.0","type":"link"}