{"title":"James Cracknell","description":null,"products":[{"product_id":"james-cracknell-s-no-gym-health-plan-book-james-cracknell-9780753511510","title":"James Cracknell's No-Gym Health Plan","description":"MYTH: you have to spend hours a week at the gym to stay fit and lead a healthy life FACT: with the NO-GYM HEALTH PLAN, a few small changes to your lifestyle will help you achieve BIG results. 'When I took a break from training after rowing at the Athen's Olympics, I suddenly discovered the daily struggle that every bloke faces: how do you find time to keep fit and healthy whilst juggling work commitments with a family and a social life? I devised a No-Gym Health Plan as the first real alternative to all those unrealistic and unachievable goals set by many men's health books and magazines. Not every bloke has the time - or desire - to spend hours every week sweating it out in the gym to stay fit. So how can you work exercise and healthy eating into your life - and still be able to enjoy the odd pint with your mates? With me as your personal trainer, I'll show you how small changes to your diet and exercise routine can leat to big results. The No-Gym Health Plan couldn't be simpler.' - Assess your health and fitness levels before you start - Lose you beer belly forever with my simple No-Gym fitness plan - Track your progress towards your goals.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49537919287569,"sku":"GOR001086039","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0753511517.jpg?v=1751450961"},{"product_id":"body-science-book-james-cracknell-9781405337373","title":"Body Science","description":"The science behind the human body  From friction to gravity, your body's a walking talking, living, breathing epicentre of science. Want to know how it all works?   Join James Cracknell as he sends your child on a tour through the incredible forces that make the human body such an amazing biological, physical and chemical machine.  They'll find out what makes their body go and take a look at the explosive energy that powers their muscles. Watch as they discover full-adrenaline thrills that test the body to the max and explore the bionic possibilities of the future!  If you want your child to know about the science behind their body systems, this is the ideal user's manual!","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49599102681361,"sku":"GOR002251616","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49864762917137,"sku":"GOR004354347","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1405337370.jpg?v=1751337814"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-james-cracknell.oembed","provider":"World of Books ","version":"1.0","type":"link"}