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Sadler addresses how to reduce dependence on sleeping pills, determine the amount of sleep you truly need, and, most important, how to retrain yourself to sleep soundly. She provides a two-week sleep diary and shows step-by-step how to identify and analyze any underlying daytime and pre-bedtime habits that can disturb sleep. In addition, the accompanying 65-minute audio CD presents six relaxation and visualization techniques, including Sadler's Peaceful Sleep Bedtime Routine, a 20-minute guided relaxation practice designed to ease you into a deep and peaceful sleep. By revealing the keys to quality, drug-free sleep, A Good Night's Sleep enables you to reclaim control of your sleep cycle and your life. JAN SADLER is author and coordinator of the highly successful PainSupport website (www.painsupport.co.uk) and the author of Pain Relief without Drugs and The Five Feel-Good Factors. Her pain, sleep, and stress-reduction programs have been adopted by hospitals and support groups throughout the world. She lives in England.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49588045447441,"sku":"GOR005309627","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49653541241105,"sku":"GOR006078016","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49956217815313,"sku":"CIN1594772347VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50135639228689,"sku":"CIN1594772347G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1594772347.jpg?v=1751419903"},{"product_id":"natural-pain-relief-book-jan-sadler-9780852073506","title":"Natural Pain Relief","description":"As increasing numbers of people worldwide have to deal with chronic pain which can not be alleviated by orthodox medicine, there is a growing interest in alternative, natural treatments. In this valuable and easy-to-follow book, Jan Sadler draws on her own personal experiences to present a series of dynamic, self-help techniques which sufferers can use to reduce, control and manage pain in a natural way. Natural Pain Relief is organised into a series of self-contained units, each one devoted to a specific aspect of pain relief such as The Power of Deep Relaxation or Finding the Stillness Within. Each unit can be selected according to its specific usefulness in a particular situation and be great value for those who have to endure pain on a daily basis.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49596236005649,"sku":"GOR001202604","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/085207350X.jpg?v=1750914832"},{"product_id":"natural-pain-relief-book-jan-sadler-9781852309244","title":"Natural Pain Relief","description":"This guide introduces self-help techniques to reduce, control and manage on-going pain in a natural and caring way, maximizing the body's own healing potential. A range of techniques are provided to allow the reader to break free from the pain cycle and to take control of their own pain management.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49610211918097,"sku":"GOR007475107","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49981341040913,"sku":"CIN1852309245G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1852309245.jpg?v=1751378606"},{"product_id":"peaceful-sleep-book-jan-sadler-9781858600581","title":"Peaceful Sleep","description":"Insomnia is one of the main reasons people seek medical help. It is thought that about a third of the population suffers from a chronic inability to sleep. Some 15 per cent of patients attending doctors' surgeries complain of this distressing condition. With the aid of this comforting and enlightening book, you will learn, at last, how to gain a natural, peaceful and tranquil nights sleep, right through the night - EVERY night. At its heart is an original and innovative programme for encouraging sleep - the 'Peaceful Sleep' bedtime Routine. This well-proven method combines self-help techniques to use during the day with a unique relaxation and imaginative visualisation procedure at night. No matter what the cause of sleep difficulties, the answers to solving them will be found within these pages. Lack of sleep can cause a downward spiral of stress, anxiety, negative thinking and tension - leading to yet more poor sleep. The techniques use in this user-friendly, practical and supportive book counter this negative effect in a dynamic and positive way, leading to a more relaxed and enjoyable life.  The ideal accompaniment to this book is Jan Sadler's Peaceful Sleep audiotape which talks you through the Peaceful Sleep Bedtime Routine. It is available separately from the publishers, or as part of a special book and tape boxed set, making the perfect bedtime companion. Other books by Jan Sadler Peaceful Sleep (the kit).","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49613176570129,"sku":"GOR004674414","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49619810255121,"sku":"GOR004625738","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49989817008401,"sku":"CIN1858600588G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1858600588.jpg?v=1750768161"},{"product_id":"pain-relief-without-drugs-book-jan-sadler-9781594771514","title":"Pain Relief without Drugs","description":"A practical, effective, and inspiring guidebook for dealing with chronic pain.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49654453993745,"sku":"GOR002607463","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50145152074001,"sku":"CIN1594771510VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50394016481553,"sku":"CIN1594771510G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51864991596817,"sku":"GOR008894868","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1594771510.jpg?v=1750895383"},{"product_id":"five-feel-good-factors-book-jan-sadler-9780852073452","title":"Five Feel-Good Factors","description":"Everyone wants to feel good about themselves, we all want the elusive sense of inner peace and to know that we are living a life that is fulfilling and happy. The five feel-good factors are introduced as the key to true happiness.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52100998136081,"sku":"GOR001276235","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780852073452.jpg?v=1757091671"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-jan-sadler.oembed","provider":"World of Books ","version":"1.0","type":"link"}