{"title":"Janet Bond Brill Rd","description":null,"products":[{"product_id":"prevent-a-second-heart-attack-book-janet-bond-brill-rd-9780307465252","title":"Prevent a Second Heart Attack","description":"\u003cb\u003eReverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e If you're one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation.\u003cbr\u003e \u003cbr\u003e Backed by cutting edge research, Dr. Brill explains-\u003cbr\u003e \u003cbr\u003e . Why the Mediterranean diet is the gold standard of heart-healthy eating\u003cbr\u003e . How \"good carbs\" such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight\u003cbr\u003e . The science behind eating fish for heart health\u003cbr\u003e . Why having a glass of red wine with dinner is great for your heart-and which wines are the best choices\u003cbr\u003e . The easiest, most delicious daily habit that will cut your heart attack risk\u003cbr\u003e \u003cbr\u003e Packed with every tool you need to eat your way to better heart health-including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget-\u003ci\u003ePrevent a Second Heart Attack\u003c\/i\u003e provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49544663662865,"sku":"GOR010725251","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49592994365713,"sku":"GOR005873765","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50348368036113,"sku":"CIN030746525XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50636793086225,"sku":"GOR014020338","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51000753619217,"sku":"NIN9780307465252","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51781264769297,"sku":"CIN030746525XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52483737878801,"sku":"NLS9780307465252","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/030746525X.jpg?v=1750940958"},{"product_id":"cholesterol-down-book-janet-bond-brill-rd-9780307339119","title":"Cholesterol Down","description":"\u003cb\u003eTake control of your cholesterol without using drugs! Renowned nutrition and fitness expert Dr. Janet Brill presents a comprehensive, holistic ten-step plan to lowering your LDL so you can reduce the risk of heart disease, stroke, and more.\u003cbr\u003e \u003cbr\u003e \"The simple, consistent, and inexpensive lifestyle therapy outlined in Dr. Brill's Cholesterol Down Plan could be the most important investment you make in your future health.\"--Jennifer H. Mieres, M.D., from the foreword\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e If you are one of the more than 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health--without the risk of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine \"miracle foods\" to your regular diet and thirty minutes of walking to your daily routine. That's all! This straightforward and easy-to-follow program can lower your LDL (\"bad\") cholesterol by as much as 47 percent in just four weeks.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eCholesterol Down\u003c\/i\u003e explains Dr. Brill's ten-point plan as well as the science behind it. You'll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:\u003cbr\u003e \u003cbr\u003e * How eating whole grains helps reduce LDL cholesterol in your bloodstream\u003cbr\u003e * Why antioxidants keep plaque from building up in your arteries\u003cbr\u003e * How certain steps change the structure of the LDL cholesterol particles (and why it's best for them to be large and fluffy)\u003cbr\u003e * Why walking just thirty minutes a day cuts dangerous belly fat\u003cbr\u003e \u003cbr\u003e With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for tracking LDL cholesterol change, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, \u003ci\u003eCholesterol Down\u003c\/i\u003e is the safe and effective alternative or complement to statin drugs.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49548774408465,"sku":"GOR004040795","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49667325526289,"sku":"CIN0307339114G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49725719445777,"sku":"CIN0307339114A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49915266105617,"sku":"GOR009956835","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49994184786193,"sku":"GOR004425651","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50031881978129,"sku":"CIN0307339114VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52493508968721,"sku":"NIN9780307339119","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52543701483793,"sku":"GOR012841151","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0307339114.jpg?v=1757417216"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-janet-bond-brill-rd.oembed","provider":"World of Books ","version":"1.0","type":"link"}