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This unique resource not only helps students to master key academic strategies, but also offers practical approaches for managing stress to support optimal performance and increased enjoyment of the collegiate experience.\u003cbr\u003e \u003cbr\u003e Students learn how to make the most of learning experiences, capitalize on available resources, set priorities and goals, and make healthy lifestyle choices. Dedicated chapters share approaches for managing anxiety, writing and speaking effectively, and identifying difficulties before they become major obstacles. The text nurtures the development of students' goals, dreams, and strategic career plans. Reflective exercises, experiential activities, and stress reduction methods personalize and deepen the learning experience. Throughout, stories from students highlight the unique joys and challenges of campus life.\u003cbr\u003e \u003cbr\u003e This new and completely updated edition includes expanded information on the symptoms and causes of stress, as well as proven pathways for dealing with these issues. 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