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The Mindfulness Journal for Teens includes:      Teen survival skills—Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.       Quick and easy—Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.       Inspirational quotes—Read powerful words from a variety of figures that encourage you to find your strength and face your fears.   Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49507222356241,"sku":"GOR010667351","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49652923269393,"sku":"GOR012280316","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49790372938001,"sku":"CIN1646112830G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49985414070545,"sku":"CIN1646112830VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50434744385809,"sku":"CIN1646112830A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50835119145233,"sku":"GOR010567086","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50989194182929,"sku":"NIN9781646112838","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":53668535828753,"sku":"CIN1646112830LN","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1646112830.jpg?v=1751444456"},{"product_id":"mindfulness-for-teens-in-10-minutes-a-day-book-jennie-battistin-9781641524377","title":"Mindfulness for Teens in 10 Minutes a Day","description":"Calm your mind and find your best self with 10-minute mindfulness exercises for teens    Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.   Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.   This book about mindfulness for teens includes:     Short practice, big benefits—Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations. Exercises for going deeper—Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection. Breathing techniques—Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.   Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49525785198865,"sku":"GOR011269223","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49773345276177,"sku":"CIN1641524375G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50107255750929,"sku":"CIN1641524375VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50398013358353,"sku":"CIN1641524375A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50450952978705,"sku":"GOR012123347","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":50989154992401,"sku":"NIN9781641524377","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51647817122065,"sku":"NGR9781641524377","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52109320978705,"sku":"GOR012473624","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1641524375.jpg?v=1751088957"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-jennie-battistin.oembed","provider":"World of Books ","version":"1.0","type":"link"}