{"title":"Jessie Inchauspe","description":"\u003cp\u003eDiscover the groundbreaking work of Jessie Inchauspé, the Glucose Goddess! Explore her insightful guides to balancing blood sugar and transforming your health. Start your journey to wellness today.\u003c\/p\u003e","products":[{"product_id":"glucose-revolution-book-jessie-inchauspe-9781780725239","title":"Glucose Revolution","description":"Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.  In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.  By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.  By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49521866440977,"sku":"GOR012201262","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49561586008337,"sku":"CIN178072523XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49617145430289,"sku":"CIN178072523XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49666368602385,"sku":"GOR012205886","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49666926903569,"sku":"GOR012326803","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49739126276369,"sku":"NGR9781780725239","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50390222700817,"sku":"CIN178072523XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51389445275921,"sku":"GOR012256974","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52139756847377,"sku":"NLS9781780725239","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/178072523X.jpg?v=1768558492"},{"product_id":"glucose-goddess-method-book-jessie-inchauspe-9781668024522","title":"The Glucose Goddess Method","description":"\u003cb\u003eINSTANT \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eFrom the #1 internationally bestselling author of \u003ci\u003eGlucose Revolution\u003c\/i\u003e, a four-week, four-step program for living a healthier, happier life with balanced blood sugar. Includes over 100 recipes, an interactive workbook, and the guidance to make the \"new science of nutrition...practical for everyone\" (Robert H. Lustig, MD, MSL, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eFat Chance\u003c\/i\u003e).\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.\u003cbr\u003e \u003cbr\u003e In her first book, the instant #1 internationally bestselling \u003ci\u003eGlucose Revolution\u003c\/i\u003e, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in \u003ci\u003eThe Glucose Goddess Method\u003c\/i\u003e, she shares the \"best practical guide for managing glucose to maximize health and longevity\" (David Sinclair, PhD, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eLifespan\u003c\/i\u003e) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.\u003cbr\u003e \u003cbr\u003e Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your aging process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? 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It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it.\u003cbr\u003e \u003cbr\u003e The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.\u003cbr\u003e \u003cbr\u003e Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love. For example:\u003cbr\u003e \u003cbr\u003e -What small change to your breakfast will unlock energy and cut your cravings\u003cbr\u003e -How eating foods in the right order will make you lose weight effortlessly\u003cbr\u003e -What secret ingredient will allow you to eat dessert and still go into fat-burning mode\u003cbr\u003e \u003cbr\u003e Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Full of tips that can drastically and immediately improve your life, whatever your dietary preferences, \u003ci\u003eGlucose Revolution\u003c\/i\u003e is \"the best practical guide for managing glucose to maximize health and longevity\" (David Sinclair, PhD, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author).","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49727177097489,"sku":"CIN1982179414G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49785839026449,"sku":"CIN1982179414VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50331482194193,"sku":"CIN1982179414A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50990980825361,"sku":"NIN9781982179410","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52657784029457,"sku":"CIN1982179414LN","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1982179414.jpg?v=1750933681"},{"product_id":"glucose-goddess-method-book-jessie-inchauspe-9781668032671","title":"Glucose Goddess Method","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50755323298065,"sku":"GOR014059849","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51094518858001,"sku":"GOR014175062","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51878396723473,"sku":"CIN1668032678G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1668032678.jpg?v=1750764721"},{"product_id":"9-months-that-count-forever-book-jessie-inchauspe-9781668219126","title":"9 Months That Count Forever","description":"\u003cb\u003eINSTANT \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eFrom bestselling author and Glucose Goddess, a groundbreaking guide to the science of pregnancy nutrition that empowers mothers-to-be to improve their baby's health for a lifetime.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Most pregnant women are told: \"Eat whatever you normally eat. Your baby will get what he needs from you.\" But science tells a different story: \u003cb\u003eyour diet during pregnancy shapes your baby's health for life\u003c\/b\u003e. And somehow, no one has told you the rules--until now.\u003cbr\u003e \u003cbr\u003e When biochemist Jessie Inchauspé became pregnant, she uncovered striking research: \u003cb\u003echoline, DHA, protein, and glucose\u003c\/b\u003e are four key nutrients that influence a baby's development in the womb; yet most women don't get nearly enough of the first three and too much of the fourth.\u003cbr\u003e \u003cbr\u003e In this book, Jessie reveals science-based hacks to:\u003cbr\u003e \u003cb\u003e-Support your baby's brain development, cognitive growth, and emotional resilience\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Help lower their risk of health challenges later in life like asthma, allergies, and diabetes\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Influence your baby's body composition, organ function, and long-term metabolism\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e With guidance on supplements, nausea, labor, breastfeeding, meal plans, and recipes, as well as Jessie's personal journey, this book reveals \u003cb\u003ethe extraordinary power mothers hold during pregnancy\u003c\/b\u003e--and is an essential companion for every parent-to-be.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53181416767761,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53181416833297,"sku":"NIN9781668219126","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781668219126.jpg?v=1774518525"},{"product_id":"revolutia-glucozei-book-jessie-inchauspe-9786067225358","title":"Revolutia glucozei","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53533482713361,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53533482778897,"sku":"GOR014956251","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9786067225358.jpg?v=1778520379"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-jessie-inchauspe.oembed","provider":"World of Books ","version":"1.0","type":"link"}