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Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.This is a book that explores what CBT is and when it is used, what to expect from therapy sessions, how to apply CBT in your life and how to change your thoughts and behaviors to be able to overcome mood disorders and addictions. The skills and procedures you learn help you to prevent a relapse and stay with you for the rest of your life. 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