{"title":"Joan Rosenberg","description":null,"products":[{"product_id":"90-seconds-to-a-life-you-love-book-joan-rosenberg-9781473687011","title":"90 Seconds to a Life You Love","description":"How to build and sustain rock-solid confidence.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49510401868049,"sku":"GOR011960682","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49741281624337,"sku":"NGR9781473687011","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50300730081553,"sku":"CIN1473687012VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50384156688657,"sku":"CIN1473687012G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1473687012.jpg?v=1751419705"},{"product_id":"90-seconds-to-a-life-you-love-book-joan-rosenberg-9781473687004","title":"90 Seconds to a Life You Love","description":"90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds.   This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence.   It's called the Rosenberg Reset and it will change your life.   You will move through these emotions successfully, be better equipped to handle unpleasant feelings in the future and put yourself on the path to resilience, emotional strength, positive self-esteem and rock solid confidence. 90 Seconds to a Life You Love shares the only neuroscience-based approach that shows readers how to achieve emotional strength and confidence.  'Joan's approach is simple, practical, and effective. It represents a significant breakthrough on the path to success. If you want unwavering confidence to pursue your goals and dreams, then this will guide you to it.' Jack Canfield, co-author of the Chicken Soup for the Soul series and The Success Principles  '90 Seconds to a Life You Love is a must-read. Imagine what would happen in your life if you had unwavering self-esteem and greater emotional strength. This book is the roadmap, and Dr. Joan is the perfect guide.' Brendon Burchard, author of The Motivation Manifesto, The Charge, and The Millionaire Messenger  'Her ethos is simple: if you sit with an unpleasant or painful emotion for 90 seconds, keeping it in your mind without distractions, you will essentially 'ride it out'. - Metro","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49529603588369,"sku":"GOR009616719","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49732951998737,"sku":"NGR9781473687004","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50377095610641,"sku":"CIN1473687004G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52504554078481,"sku":"GOR009687053","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1473687004.jpg?v=1751421442"},{"product_id":"90-seconds-to-a-life-you-love-book-joan-i-rosenberg-9780316419956","title":"90 Seconds to a Life You Love","description":"\u003cb\u003eFrom a world-renowned psychologist, a simple and effective method for managing your most distressing emotions and cultivating the character traits you need to create the life of your dreams.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn her 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle 8 unpleasant feelings. Knowing how to deal with these intense, overwhelming or unwanted feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions. \u003cp\u003e\u003c\/p\u003eNeuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware of, consciously lean into, and balance unpleasant emotional feelings by riding the 90-second waves of bodily sensations. By staying present to these 8 feelings, you can cultivate the confidence to handle life's challenges and the deep sense that you can pursue whatever you want. \u003cp\u003e\u003c\/p\u003eCombining aspects of mindfulness, clinical psychology, and neuroscience research, \u003ci\u003e90 Seconds to a Life You Love\u003c\/i\u003e is a strategic and practical guide to building core emotional strength and developing the confidence and self-esteem you need to create a life you truly want to live.\u003cbr\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50196663271697,"sku":"CIN0316419958G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50809645269265,"sku":"CIN0316419958VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0316419958.jpg?v=1751038661"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-joan-rosenberg.oembed","provider":"World of Books ","version":"1.0","type":"link"}