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Now. is a powerful picture book that introduces children to the ideas of \u003cstrong\u003eself-love\u003c\/strong\u003e and\u003cstrong\u003e kindness \u003c\/strong\u003efor themselves and others, showing the inner-peace that such concepts can bring even at an early age.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe captivating watercolored illustrations and rhyme inspire children to discover meditation and mindfulness in the form of an easy-to-digest guided meditation. The practice begins with a \u003cstrong\u003edeep inhalation\u003c\/strong\u003e, moves to a \u003cstrong\u003ebody-scan\u003c\/strong\u003e, and ends with a \u003cstrong\u003eloving-kindness meditation\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn addition to Soliz's simple and elegant phrases of mindfulness, Syrotiuk's beautiful watercolor illustrations will capture the attention and wonder of children as they read and discover the magic of mindfulness and meditation.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTeachers \u003c\/strong\u003ewill be happy to include this simple, yet profound, book in their libraries so that their children will become more aware of their own feelings, as well as those of others.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eParents\u003c\/strong\u003e will find a source of connection and calm to share with a child who deserves peace and calm amongst the chaos of everyday life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you looking for the \u003cstrong\u003eperfect gift\u003c\/strong\u003e for a child? 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Uncomfortable emotions can lead to resistance and suffering when children are not equipped with tools to accept a variety of big emotions. By teaching our students, children, and little loved ones that there is nothing wrong with ANY emotion we are changing the way they interact with uncomfortable emotions and sensations. It is possible to live in harmony with any emotion, and SAY HELLO AND LET IT GO will show your little one just how to master this skill. The book contains the powerful tools of belly breathing, counting, and positive self-talk - as well as a page for adults to understand the \"why\" behind the practice of saying hello and letting go. Resources and activities were created for this book and can be found on the author's website jocelynsoliz.com. 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