{"title":"Jodi Aman","description":null,"products":[{"product_id":"you-1-anxiety-0-book-jodi-aman-9780998561301","title":"You 1 Anxiety 0","description":"\u003cp\u003e\u003cstrong\u003eSorry, Anxiety, You Lose\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eDonna felt powerless and defeated by her anxiety. She believed getting better was too hard because despite her every effort she continued to feel this way.\u003c\/p\u003e\u003cp\u003eAnxiety doesn't play fair. It antagonizes you. It lies to you. It steals away the best parts of you. Don't let it keep cheating you out of happiness  You are too important.\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003e\u003cem\u003eYou 1, Anxiety 0, \u003c\/em\u003e\u003c\/strong\u003e Jodi Aman highlights the ways anxiety manipulates and entraps us, and offers valuable tools you can use to see through anxiety's mind tricks and break free from the prison of fear, stress and doubt.\u003c\/p\u003e\u003cp\u003eThe good news is that anxiety is curable. Even if you've had it forever. Even if therapy hasn't worked. Even if you feel hopeless. This book: \u003c\/p\u003e \u003cul\u003e \u003cli\u003ehelps you understand why you suffer from anxiety\u003c\/li\u003e \u003cli\u003eexplains the biology of fear so you are not longer afraid\u003c\/li\u003e \u003cli\u003edisempowers anxiety by exposing the tricks it uses \u003c\/li\u003e \u003cli\u003eshares the skills you need to empower yourself and retrain your brain \u003c\/li\u003e \u003cli\u003eteaches you self-compassion\u003c\/li\u003e \u003cli\u003eprovides practical daily rituals you can use to keep calm in this crazy world. \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThese ideas have turned around the lives of so many people. - David Epston, co-author with Michael White of \u003cem\u003eNarrative Means to Therapeutic Ends\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003eJodi shows you how to get your power back  - Trudy Scott, author of \u003cem\u003eThe Antianxiety Food Solution\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003eIf you're battling anxiety every day, this book will save your life. - Andy Berhman, author of \u003cem\u003eElectroboy: A Memoir of Mania\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e\u003cem\u003e\u003c\/em\u003eLOVE this book   The book is refreshingly powerful and the exercises are easy to implement. The end result is peace  This book is a must-read   - Corinne Zupko, author of\u003cem\u003e From Anxiety to Love \u003c\/em\u003e\u003c\/p\u003e \u003cp\u003eJodi Aman, LCSW has been a psychotherapist for more than 20 years. She is also an inspirational speaker and a lead-by-example teacher who clawed her way out of her own anxiety and depression. Through radio, videos, and speeches, she helps you make sense of life's chaos, teaching you how to keep calm, feel peace and master happiness in your life. Most self-help authors tell you what to do. Jodi shows you.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49654831743249,"sku":"GOR012349315","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51746892022033,"sku":"CIN0998561304VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0998561304.jpg?v=1751436684"},{"product_id":"anxiety-i-m-so-done-with-you-book-jodi-aman-9781510751347","title":"Anxiety . . . I'm So Done with You","description":"A Practical Guide with Activities to Help You Break Out of Depression and Anxiety   Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn't? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you?   If you are familiar with these feelings-and want a way out-this book is for you. Teenagers, especially, are supposed to be carefree and energetic, but today's Gen Z is anything but free. We are exposed to political conflict, environmental disaster, and community violence daily. Life seems so out of control! In addition, competition encouraged by social pressures and social media has damaged our self-confidence, making our culture a petri dish where low self-esteem, anxiety, and depression grow.   This workbook shows you the way out. Learn to build trust in your skills and abilities so you can create your own life instead of being a passive recipient of it. Learn how to get rid of anxiety, let go of perfectionism, and experiencelasting happiness.      Learn the Biology behind Anxiety-What It Is and What It Isn't Identify the Lies that Anxiety Tells You Activate Your Own Agency-Your Confidence, Motivation, and Unique Skills Embrace an Attitude of Self-Acceptance Practice Happy Habits Daily","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50308928536849,"sku":"CIN1510751343VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50764194873617,"sku":"CIN1510751343G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51433664413969,"sku":"GOR014275046","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1510751343.jpg?v=1750989985"},{"product_id":"anxiety-and-panic-workbook-book-jodi-aman-9780998561356","title":"Anxiety and Panic Workbook","description":null,"brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50376932688145,"sku":"CIN0998561355VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0998561355.jpg?v=1750706035"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-jodi-aman.oembed","provider":"World of Books ","version":"1.0","type":"link"}