{"title":"Jodie Gould","description":null,"products":[{"product_id":"lose-your-mummy-tummy-book-jodie-gould-9780738209814","title":"Lose Your Mummy Tummy","description":"Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49521312694545,"sku":"GOR001820234","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50358481322257,"sku":"CIN0738209813G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51324508471569,"sku":"CIN0738209813A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51424137642257,"sku":"CIN0738209813VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0738209813.jpg?v=1751200278"},{"product_id":"high-book-jodie-gould-9781616495732","title":"High","description":"There may be fewer options than usual for feeling good and finding a healthy high while we're both in recovery and in the pandemic, but they're available - even indoors and at home.\u003cbr\u003e \u003cbr\u003e  Explore our universal human need to feel good, to escape, or to feel high, and examine what these altered states look like in the brain. Plus discover the six pleasure principles that can provide you the most natural and long-lasting highs.\u003cbr\u003e \u003cbr\u003e All creatures naturally seek pleasure and avoid pain. And when just feeling okay isn't enough, people (and many animals as well) often seek or even crave something more--to feel high. For millions of years, humans have used alcohol, marijuana, and other drugs to help them feel better, elephants have sought out fermented fruit, and cats have rolled ecstatically in catnip. At the same time, people have found alternative highs without mood-altering substances, through the joy of natural activities such as play, creative expression, and bonding with others.\u003cbr\u003e \u003cbr\u003e Drawing on current research and interviews with experts and everyday people, award-winning journalist Jodie Gould explores the universal need to feel good in \u003ci\u003eHigh: The Guilt-Free Guide to Healthy Pleasure and Escape\u003c\/i\u003e. Through this engaging read, we explore the history of how and why people have continued to find ways to expand their consciousness and the biology of getting high, including what these altered states look like in the brain. From there we learn why some people can use mood-altering chemicals with few consequences while others struggle with addiction.\u003cbr\u003e \u003cbr\u003e At the heart of Gould's provocative findings, she identifies six pleasure principles that show how anyone can experience the best and most lasting natural highs through the joy of:\u003cbr\u003e \u003cbr\u003e * moving and playing\u003cbr\u003e \u003cbr\u003e * connecting with other people\u003cbr\u003e \u003cbr\u003e * finding purpose and meaning\u003cbr\u003e \u003cbr\u003e * creative self-expression\u003cbr\u003e \u003cbr\u003e * celebrating milestones\u003cbr\u003e \u003cbr\u003e * and giving to others\u003cbr\u003e \u003cbr\u003e \u003ci\u003eHigh\u003c\/i\u003e is your guide to experiencing the greatest high of all: Life itself!","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50095239561489,"sku":"CIN1616495731VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51325428859153,"sku":"CIN1616495731G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1616495731.jpg?v=1750763329"},{"product_id":"heather-book-jodie-gould-9780806516684","title":"Heather!","description":"\u003cp\u003eWith the upmost intimacy, the Spirit of the Lord unveiled many hidden secrets of God's image throughout our bones. It was because of this Teacher's insight and guidance through the study of the musculoskeletal system, I was privileged to enjoy this eye-opening journey. \u003c\/p\u003e\u003cp\u003eWhile on our path of study, this amazing Teacher highlighted descriptive words along with biblical number values that were as golden nuggets or stepping stones through the temple of my own body. Those same golden nuggets proved to reveal hidden secrets of God's handiwork as from a carpenter's blueprint. \u003c\/p\u003e\u003cp\u003eThe Spirit of the Lord revealed God's image in one group of our bones, to represent Jesus' birth; His life and ministry; thorns that relate to the Kingdom of God, and the fruits of the Holy Spirit. Revelation 4:2-4 has a powerful image of God that surrounds the Sword of the Spirit; and a breathtaking image of God's love through the Cross. Each and every one of God's images relate to Genesis 1:26. God said, Let Us make man in our image, according to Our likeness. I was constantly reminded that these images of God, and more, were first framed within Adam's bones, and they exceed far above all the animals that God Created. \u003c\/p\u003e\u003cp\u003eThis book holds a gift of love and encouragement for the entire body of Christ as well as those who are searching for unshakeable identity. God's image, cleverly designed within our bones will build greater confidence to allow God's power to flow more freely.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50122431856913,"sku":"CIN0806516682G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50323882672401,"sku":"CIN0806516682VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0806516682.jpg?v=1751265132"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-jodie-gould.oembed","provider":"World of Books ","version":"1.0","type":"link"}