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This is a book you will come back to time and again for its humble words and beautiful recipes\" - Tia Tamblyn, Breakfast and Beyond Podcast   \"Through this uniquely powerful and beautifully presented book, Mind \u0026amp; Bowl, Joey Hulin gently yet effectively awakens all our senses to the importance of eating and cooking more mindfully. As she so eloquently describes, 'eating can become habitual and unconscious to the extent that we often barely taste the food we eat, let alone really enjoy it.' Through each chapter of this culinary manual and journey, we are encouraged to pay closer attention to our relationship with food, in turn, understanding ourselves and our eating habits better, with a view to develop healthier practices. Not only will you make better choices, but once you have experienced this book's deeper wisdom, you will develop a greater appreciation for every ingredient, every forkful, and every meal!\" Dr Samineh Shaheem","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49529337610513,"sku":"GOR012062060","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49614571634961,"sku":"GOR012759819","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49743078457617,"sku":"NGR9781913947644","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53139154534673,"sku":"GOR013189780","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1913947645.jpg?v=1751439755"},{"product_id":"your-manifesting-year-book-joey-hulin-9781529905397","title":"Your Manifesting Year","description":"'An essential guide to unlocking the power of the universe' FEARNE COTTON  There's no better time to start manifesting than right now.  Experience your most transformative year yet with this month-by-month companion to bringing more magic into your everyday life. A practice where science and mysticism meet, manifesting requires us to embody our desires if we are to achieve our dreams. By aligning our mind, body and soul - through the exercises in this book - we can then unlock the secret to a more fulfilling, joyful and confident life.  With each chapter focused on a different intention - July for success, August for abundance, October for self-acceptance - this is a book rich with opportunity to help you experience the life you want most.  So, whatever month you start reading, embark on a year-long journey exploring simple, life-changing manifesting practices (journaling prompts, affirmations, rituals, ceremonies and more), to help you unlock the wisdom of the universe.  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Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and soul-enrichment.  Organized into six themed chapters, there are 52 different meditations all explained with and at-a-glance section highlighting its benefits, followed by a clear and easy to follow guide on exactly how to practice the meditation.  Designed to be calming, uplifting and engaging, The Meditation Yearbook can be used in a multitude of ways depending on your needs – embark on a year-long journey into all the different types of meditation, or dip in and out as you fun explore new meditation styles.  As a practice, meditation has significant mental health benefits such as for stress reduction, anxiety management, improving memory and battling intrusive thoughts, but it also has proven physical benefits. 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