{"title":"John J Ratey","description":null,"products":[{"product_id":"spark-book-john-j-ratey-9781849161572","title":"Spark","description":"Exercise is not only good for the body: it can transform your mind  too. This new scientific revolution will teach you how to boost brain  cells, protect yourself against mental illness and dementia, and ensure  success in exams and the workplace.  We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.   Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49513472065809,"sku":"GOR001774391","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49657449971985,"sku":"GOR002415479","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49733194645777,"sku":"NGR9781849161572","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50127352332561,"sku":"CIN1849161577VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50127803056401,"sku":"CIN1849161577G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50131881459985,"sku":"GOR002889084","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52901168644369,"sku":"GOR008569884","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1849161577.jpg?v=1751060612"},{"product_id":"go-wild-book-john-j-ratey-9780316246095","title":"Go Wild","description":"The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49528261411089,"sku":"GOR007321478","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49943446946065,"sku":"CIN0316246093VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50110479466769,"sku":"GOR009437995","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52102993346833,"sku":"CIN0316246093G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52696878022929,"sku":"CIN0316246093LN","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0316246093.jpg?v=1750877946"},{"product_id":"user-s-guide-to-the-brain-book-john-j-ratey-9780349112961","title":"A User's Guide To The Brain","description":"Bringing order and relevance to the cascade of recent brain findings, Dr John Ratey explains the brain's most important systems, the role they play in determining how we interact with the world and ways in which we can influence their operations for the better.  Throughout, he illustrates his points with vivid and often surprising examples drawn from his own practice, research and everyday life. Ratey answers such compelling questions as: What does it mean to be linguistically ambidextrous? How does a mother's cradling of her child on her left shoulder relate to the development of language skills?  Why does listening to music while doing homework improve accuracy?  Why do people like spicy foods? He also analyses the ways in which things can go wrong, detailing causes and treatments for diseases such as autism, Parkinson's and Alzheimer's, as well as numerous neurological disorders.  As Dr. Ratey demonstrates throughout the book, the brain is astonishingly flexible, able to be retrained and reprogrammed.  Like a muscle, it responds to use, adapting to new demands and conditions, allowing, as the title of the book suggests, the guidance of the user.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49531529789713,"sku":"GOR001442039","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49640501510417,"sku":"GOR001993072","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49729202061585,"sku":"NGR9780349112961","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50216551481617,"sku":"CIN0349112967A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50915146432785,"sku":"GOR010496613","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51738471989521,"sku":"GOR001868068","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":52103519469841,"sku":"CIN0349112967G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0349112967.jpg?v=1772708363"},{"product_id":"user-s-guide-to-the-brain-book-john-j-ratey-9780316854061","title":"A User's Guide to the Brain","description":"Dr John Ratey explains the brains most important systems, the role they play in determining how we interact with the world and ways in which we can influence their operations for the better. Throughout, he illustrates his points with examples drawn from his own practice, research and everyday life. Ratey answers such questions as: What does it mean to be linguistically ambidextrous? How does a mother's cradling of her child on her left shoulder relate to the development of language skills? Why does listening to music while doing homework improve accuracy? Why do people like spicy foods? He also analyzes the ways in which things can go wrong, detailing causes and treatments for diseases such as autism, Parkinson's and Alzheimer's, as well as numerous neurological disorders. As Dr. Ratey demonstrates throughout the book, the brain is astonishingly flexible, able to be retrained and reprogrammed. Like a muscle, it responds to use, adapting to new demands and conditions.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49557437743377,"sku":"GOR001446172","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50486715908369,"sku":"GOR002185789","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53026844999953,"sku":"CIN0316854069VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53362203722001,"sku":"GOR011210676","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0316854069.jpg?v=1751324230"},{"product_id":"go-wild-book-john-j-ratey-9780316246101","title":"Go Wild","description":"The scientific evidence behind why we should maintain a lifestyle more like that of our ancestors to restore our health and well-being.   In GO WILD, Harvard Medical School professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies stopped changing long ago--creating a disconnect between how we live and what is best for us. This disconnect affects every area of our lives, from our energy levels to our relationships to our general health. Only by using ancient evolutionary instructions to navigate modern life can we realize our true potential in everything including strength, health and well-being, intelligence, happiness, and more. The book addresses modern diseases (from diabetes to cancer to addiction); the problems of the modern diet; exercise; sleep; mindfulness and relationships; and much more.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49579011670289,"sku":"GOR008930987","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49604922966289,"sku":"GOR012806451","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49755521646865,"sku":"CIN0316246107VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50130393694481,"sku":"CIN0316246107A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50932761985297,"sku":"GOR008112845","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51000998658321,"sku":"NIN9780316246101","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52103423394065,"sku":"CIN0316246107G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":53349630214417,"sku":"NLS9780316246101","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0316246107.jpg?v=1751005958"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-john-j-ratey.oembed","provider":"World of Books ","version":"1.0","type":"link"}