{"title":"John La Puma Md","description":null,"products":[{"product_id":"refuel-book-john-la-puma-md-9780770437466","title":"Refuel","description":"\u003cb\u003eLOW T? THE \u003ci\u003eSAFE\u003c\/i\u003e AND \u003ci\u003eNATURAL\u003c\/i\u003e WAY TO BOST IT IN 24 DAYS. \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eThroughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat. Fair or not, men's hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay lean. But certain conditions can overturn that gift--the passage of time, the pressure of work and others, the wrong 'fuel'--and lead men to a hormonal state that more closely resembles, well, women. \u003cp\u003e\u003c\/p\u003eIf you have a beer gut, fatty pecs and are 'softer' then you used to be, especially where it counts the most, keep reading. Help is in your hands. Designed to restore optimal testosterone levels, eliminate dangerous visceral fat and improve sexual performance, REFUEL(TM) gives you the rules, skills, and step-by-step plan needed to optimize the male biochemical blueprint, including: \u003cp\u003e\u003c\/p\u003e-- How to boost T-levels and supercharge sex naturally, without hormones or drugs\u003cbr\u003e--Gender-specific nutritional engineering--or why a generic weight-loss approach just doesn't work \u003cbr\u003e--No sweat tactics to jumpstart your metabolism, build strength and maximize energy, naturally \u003cbr\u003e--The 5 commandments for getting it up and dropping the gut\u003cbr\u003e--How to man a kitchen--with 15 great tasting dishes anyone can and should make\u003cbr\u003e--How to engage and include the women in your life as partners in your program \u003cp\u003e\u003c\/p\u003eWith this book, New York Times bestselling author Dr. John La Puma reveals the breakthrough 24 day fat-loss plan specifically engineered for the male brain and body that is dramatically changing lives. Reboot, rebuild: REFUEL(TM). \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49566684840209,"sku":"GOR013618642","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49864697872657,"sku":"CIN077043746XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51416289706257,"sku":"CIN077043746XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51416307925265,"sku":"CIN077043746XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52109038125329,"sku":"GOR009132812","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53448462074129,"sku":"GOR009082242","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/077043746X.jpg?v=1751106299"},{"product_id":"indoor-epidemic-book-john-la-puma-md-9798993510903","title":"Indoor Epidemic","description":"\u003cb\u003e\"Chronic inflammation, accelerated aging, and preventable disease often share the same root cause: disconnection--from real food, real movement, and real environments. Indoor Epidemic is a timely, evidence-based guide to restoring that connection. Dr. La Puma's prescription is simple, free, and profoundly healing.\"\u003c\/b\u003e\u003cbr\u003e -- \u003ci\u003eDean Ornish, MD, Clinical Professor of Medicine, UCSF and Founder and Director of The Preventive Medicine Institute\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eRECLAIM YOUR BIOLOGY\u003c\/b\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003eThe 7% Outdoor Rx for Modern Humans\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eYou've optimized your diet, tracked your sleep, and tried every productivity hack--yet you still wake up exhausted, wired, and unable to focus.\u003c\/i\u003e\u003cbr\u003e The problem isn't your willpower. \u003cb\u003eIt's your biology running on the wrong operating system.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eModern life traps us indoors for \u003cb\u003e93% of our time\u003c\/b\u003e--under artificial light, staring at screens, disconnected from the natural signals that regulate \u003cb\u003eenergy, hormones, attention, and recovery\u003c\/b\u003e.\u003cbr\u003e The result is familiar: burnout, brain fog, poor sleep, metabolic dysfunction, and accelerated aging.\u003c\/p\u003e \u003cb\u003eDigital Obesity: The Hidden Driver of Burnout\u003c\/b\u003e \u003cp\u003e\u003cb\u003eDigital overload, artificial light, and lack of time outdoors\u003c\/b\u003e create what Dr. John La Puma calls \u003cb\u003eDigital Obesity\u003c\/b\u003e--a sensory mismatch that disrupts \u003cb\u003estress regulation, attention, circadian timing, and metabolic flexibility\u003c\/b\u003e.\u003cbr\u003e Burnout isn't just psychological. It's what happens when human biology is trapped indoors.\u003c\/p\u003e \u003cp\u003eThis \u003cb\u003ephysician-authored framework\u003c\/b\u003e shows how repurposing part of the \u003cb\u003e7% of your week you already spend outdoors\u003c\/b\u003e--\u003ci\u003eless than an hour a day\u003c\/i\u003e--can help restore energy, focus, resilience, and long-term health.\u003cbr\u003e No supplements, biohacking gadgets, or extreme routines required.\u003c\/p\u003e \u003cb\u003eParents: This Works for Kids Too\u003c\/b\u003e \u003cp\u003eSince 2020, \u003cb\u003echildhood depression has surged\u003c\/b\u003e while outdoor time has plummeted.\u003cbr\u003e \u003cb\u003eTeen antidepressant prescriptions rose 69% in six years.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe \u003cb\u003e7% Outdoor Rx\u003c\/b\u003e offers a \u003cb\u003epractical, medication-free way\u003c\/b\u003e to help restore \u003cb\u003efocus, mood, and resilience\u003c\/b\u003e for the whole family.\u003cbr\u003e This isn't a parenting book--\u003cb\u003eit's a biological reset for growing brains in an indoor world.\u003c\/b\u003e\u003c\/p\u003e \u003cb\u003eEvidence-Based. Medical-Grade. Zero Wellness Hype.\u003c\/b\u003e \u003cp\u003eWritten by \u003cb\u003eDr. John La Puma\u003c\/b\u003e, a \u003cb\u003eboard-certified internist and two-time New York Times bestselling author\u003c\/b\u003e, \u003cb\u003eIndoor Epidemic\u003c\/b\u003e delivers a \u003cb\u003erigorous, research-grounded approach\u003c\/b\u003e for professionals, parents, and anyone navigating modern indoor life.\u003c\/p\u003e \u003cp\u003eThis is \u003cb\u003enot a supplement plan or a wellness trend\u003c\/b\u003e.\u003cbr\u003e It's a set of \u003cb\u003esimple, measurable micro-prescriptions\u003c\/b\u003e grounded in \u003cb\u003ebiology, not belief\u003c\/b\u003e.\u003c\/p\u003e \u003cb\u003eInside, You'll Learn How To:\u003c\/b\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eCorrect circadian timing\u003c\/b\u003e -- Use light, temperature, and timing to improve sleep and daytime alertness\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eImprove focus and motivation\u003c\/b\u003e -- Address attention disruption caused by digital overload and indoor living\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStabilize stress hormones\u003c\/b\u003e -- Reduce cortisol dysregulation through environmental inputs, not willpower alone\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStrengthen immune resilience\u003c\/b\u003e -- Lower inflammatory burden through regular exposure to natural environments\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eIncrease metabolic flexibility\u003c\/b\u003e -- Sync meals, movement, and daylight to support energy and longevity\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eApply the 7% Outdoor Rx\u003c\/b\u003e -- Simple, realistic micro-prescriptions that fit even the busiest schedules\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eNo fluff. No wellness theater. No perfection required.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIndoor Epidemic\u003c\/b\u003e is a \u003cb\u003ephysician's blueprint\u003c\/b\u003e for recalibrating human biology, reducing the \u003cb\u003ecognitive and metabolic costs of indoor living\u003c\/b\u003e, and extending health span by reconnecting with the environment that built you.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eTake control of your biology.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eStart with 7%.\u003c\/b\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53667741204753,"sku":"NIN9798993510903","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9798993510903.jpg?v=1781470747"},{"product_id":"indoor-epidemic-book-john-la-puma-md-9798993510927","title":"Indoor Epidemic","description":"\"Chronic inflammation, accelerated aging, and preventable disease often share the same root cause: disconnection-from real food, real movement, and real environments. Indoor Epidemic is a timely, evidence-based guide to restoring that connection. Dr. La Puma's prescription is simple, free, and profoundly healing.\" - Dean Ornish, MD, Clinical Professor of Medicine, UCSF\nRECLAIM YOUR BIOLOGY: The 7% Outdoor Rx for Modern Humans\nYou're tired but wired. You wake up exhausted and need caffeine to feel alive. The problem isn't your willpower-your biology simply needs a different environment.\nModern life traps us indoors for 93% of our time. Disconnected from natural signals, we suffer from Digital Obesity-a sensory mismatch that disrupts circadian timing, attention, and metabolic flexibility. Burnout isn't just psychological; it's the result of human biology trapped indoors.\nEvidence-Based. Medical-Grade. Zero Wellness Hype.\nWritten by Dr. John La Puma, a board-certified internist and New York Times bestselling author, Indoor Epidemic provides a physician-authored framework to restore energy and focus. By repurposing the 7% of your week you already spend outdoors, you can recalibrate your system without extreme routines.\nNature is the Original GLP-1\nNature-based medicine curbs cravings, activates serotonin, and cuts cortisol. Whether you live in a city or are a parent helping a child restore focus and mood, these protocols work for any indoor dweller.\nInside, You'll Learn How To:\nCorrect circadian timing - Use light and temperature to improve sleep and alertness.\nImprove focus - Address attention disruption caused by digital overload.\nStabilize stress hormones - Lower inflammatory burden through environmental exposure.\nIncrease metabolic flexibility - Sync movement and daylight to support longevity.\nApply the 7% Outdoor Rx - Simple micro-prescriptions that fit any schedule.\nIndoor Epidemic is a physician's blueprint for reducing the cognitive and metabolic costs of modern life. Take control of your biology. Start with 7%.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53667757818129,"sku":"NIN9798993510927","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9798993510927.jpg?v=1781470819"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-john-la-puma-md.oembed","provider":"World of Books ","version":"1.0","type":"link"}