{"title":"John O Parker","description":null,"products":[{"product_id":"15-minute-fix-book-john-o-parker-9780692261934","title":"The 15 Minute Fix","description":"Are you having more and more trouble reading books, labels, your phone, or anything else that has small type? Do you spend most of your day staring at a computer screen? Have you started to find that vision intensive activities such as driving, computer work, and reading are tiring you out? Are you trying to improve your ability to see while playing sports or engaged in outdoor activities? If so, The 15 Minute Fix: VISION is here to help. It will teach you to use eye exercises to slow the deterioration of or even improve your vision, reduce eye strain, and help your brain better interpret the information sent to it by the eyes. You will also learn to use vision exercises to alleviate stress, sharpen cognitive function, increase energy levels, and generally improve your quality of life. If you commit to this program, you will feel like you have a younger pair of eyes, and your overall health will improve. This book is primarily comprised of a series of eye exercises designed to tone and stretch eye muscles, improve circulation in and around the eyes, train your brain to better understand the signals sent to it by the eyes, and give them a break from their daily work. In addition to 48 different eye exercises targeting a variety of specific eye functions, including near vision, distance vision, binocular vision and depth perception, peripheral vision, and tracking and sports training, you will find: - Progress tracking tests and tools - Sample workout plans - Near and far eye charts - Tips for taking care of your eyes - Foods that are good for your eyes - Personal care ingredients than can harm eyes - Supporting materials available at www.the15minutefix.com The 15 Minute Fix: VISION will appeal to those looking to avoid glasses or otherwise improve their eyesight through vision therapy, reading exercises, exercises to help manage double vision, presbyopia, amblyopia, lazy eye, and strabismus or any other kind of natural vision improvement. About The 15 Minute Fix: The 15 Minute Fix is a series of programs designed to help you age well. Regardless of how old you are now, 15 Minute Fix programs can teach you how to take care of yourself so that you stay healthy and youthful for many years. In addition to the main target area of each book (vision in this case), these anti-aging exercises will help you reduce stress, improve cognitive function, and otherwise promote a youthful mind, body, and soul. The 15 Minute Fix follows the tradition of innovative exercise programs such as Tim Ferriss's 4-Hour Body and Tony Horton's P90X series.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50470807535889,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50470807601425,"sku":"CIN0692261931VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52736602865937,"sku":"NIN9780692261934","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0692261931.jpg?v=1751074005"},{"product_id":"15-minute-fix-book-john-o-parker-9780692289273","title":"The 15 Minute Fix","description":"Is your face showing its age a bit more than you would like? Is your lifestyle making you look older than you are? Do you want to be one of those people who retain a healthy, youthful look throughout your life? If so, The 15 Minute Fix: FACE is here to help. This book will teach you how to use face exercises to make your skin smoother, firmer, and healthier without the risk and plastic look of invasive procedures. You will also learn to use facial exercises to alleviate stress, sharpen cognitive function, improve communication skills, boost your confidence, and improve your overall health. It's like yoga for your face. These exercises have been designed to act as a natural face lift as part of an overall anti-aging strategy. The program is specifically designed to help you develop a younger looking face without cutting into your busy schedule. In less than 15 minutes a day, you can use these facial workouts to tackle wrinkles, bags or dark circles under the eyes, double chins, turkey neck, jowls, sagging cheeks, laugh lines and more. In addition to 56 different facial exercises targeting all parts of the face, including neck, chin, lips, cheeks, nose, eyes, and forehead, you will find: - Progress tracking tools - Sample workout plans - Tips for taking care of your face and promoting healthy skin - Suggestions on foods that are good for your face - Descriptions of topical ingredients that are good for your face - and others that are bad for your face - Further supporting materials are also available at the15minutefix.com The 15 Minute Fix: FACE will appeal to anyone who wants younger looking skin, but doesn't want the expense or risk of plastic surgery. You may not be able to entirely erase wrinkles, but The 15 Minute Fix: FACE will help you develop a youthful, vibrant face in just 15 minutes a day. These exercises for aging are not only designed to help you look young naturally, their numerous side benefits will help improve your quality of life. About The 15 Minute Fix: The 15 Minute Fix is a series of programs designed to help you age well. Regardless of how old you are now, 15 Minute Fix programs can teach you how to take care of yourself so that you stay healthy and youthful for many years. In addition to the main target area of each book (vision in this case), these anti-aging exercises will help you reduce stress, improve cognitive function, and otherwise promote a youthful mind, body, and soul. The 15 Minute Fix follows the tradition of innovative exercise programs such as Tim Ferriss's 4-Hour Body and Tony Horton's P90X series.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51005817225489,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51005820272913,"sku":"NIN9780692289273","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0692289275.jpg?v=1786120718"},{"product_id":"15-minute-fix-book-john-o-parker-9780692304129","title":"The 15 Minute Fix","description":"Do you find it difficult to hear conversations in a crowd or that you need to turn up the volume more than you used to? Do you no longer notice the taste or smell of a good meal? Have you forgotten how wondrous textures and human contact can feel? Your sense of smell and sense of taste can deteriorate as you age. You may feel that your sense of hearing isn't as sharp as it used to be, or perhaps you are already dealing with more significant hearing loss. Even your sense of touch can decline as you get older. If you want to find ways to improve your senses, The 15 Minute Fix: SENSES is here to help. This book will teach you to use sensory exercises to improve your sensory perception, help your brain better interpret the information sent to it by your nervous system, and reintroduce you to the wonders of the world around you. You will also learn to use sensory exercises to alleviate stress, sharpen cognitive function, increase energy levels, and generally improve your quality of life. Inside, you will find a variety of exercises for your senses: hearing exercises, smell exercises, taste exercises, and touch exercises (only four of the five senses are covered in this volume - sight is covered in The 15 Minute Fix: VISION). These exercises to combat aging will improve your nervous system, build new neural pathways, and heighten your senses. In addition to 40 different exercises designed to heighten and sharpen your senses in only 15 minutes a day, you will find: -Progress tracking tests and tools -Sample workout plans -Tips for taking care of your senses -Suggestions on foods that are good for your senses -Descriptions of personal care ingredients that can harm your senses -Recommended sensory exercises from The 15 Minute Fix: VISION -Further supporting materials are also available at the15minutefix.com About The 15 Minute Fix: The 15 Minute Fix is a series of programs designed to help you age well within the constraints of your busy life. Regardless of how old you are now, 15 Minute Fix programs can teach you how to take care of yourself so that you stay healthy and youthful for many years. In addition to the main target area of each book (vision in this case), these anti-aging exercises will help you reduce stress, improve cognitive function, and otherwise promote a youthful mind, body, and soul - all in under 15 minutes a day. The 15 Minute Fix follows the tradition of innovative exercise programs such as Tim Ferriss's 4-Hour Body and Tony Horton's P90X series.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51005873127697,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51005875912977,"sku":"NIN9780692304129","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0692304126.jpg?v=1786113590"},{"product_id":"15-minute-fix-book-john-o-parker-9780692315972","title":"The 15 Minute Fix","description":"Are you frustrated with thinning hair or a receding hairline? Is your hair brittle, limp, dull, or otherwise less healthy than you would like? Is your scalp itchy, flaky, or otherwise less healthy than you would like? Would you prefer a natural treatment for hair loss rather than surgery and drugs? If so, The 15 Minute Fix: SCALP is here to help. This book will teach you how to use scalp exercises to slow and possibly reverse hair loss, strengthen the hair that you do have, and improve the health of your scalp. You will also learn to use scalp exercises to alleviate stress, sharpen cognitive function, increase energy levels, and generally improve your overall health and quality of life. These exercises have been designed as part of an overall anti-aging strategy. Although it may be of particular interest to those who suffer from male pattern baldness, female pattern baldness, alopecia, diffuse thinning and other causes of poor hair and scalp health. While there are no guarantees that scalp exercises will stop hair loss or help you regrow hair, some people will find that the exercises do help and they will help naturally, in a way that will have far reaching benefits. In addition to 25 different exercises designed to promote healthy hair and a healthy scalp in only 15 minutes a day, you will find: -Progress tracking tools -Sample workout plans -Tips for taking care of your hair and scalp -Suggestions on foods that are good for your hair and scalp -Descriptions of personal care ingredients that are good for your hair and scalp - and those that are bad for them -Further supporting materials are also available at www.the15minutefix.com About The 15 Minute Fix: The 15 Minute Fix is a series of programs designed to help you age well within the constraints of your busy life. Regardless of how old you are now, 15 Minute Fix programs can teach you how to take care of yourself so that you stay healthy and youthful for many years. In addition to the main target area of each book (vision in this case), these anti-aging exercises will help you reduce stress, improve cognitive function, and otherwise promote a youthful mind, body, and soul - all in under 15 minutes a day. The 15 Minute Fix follows the tradition of innovative exercise programs such as Tim Ferriss's 4-Hour Body and Tony Horton's P90X series.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53251404923153,"sku":"NIN9780692315972","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780692315972.jpg?v=1786120560"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-john-o-parker.oembed","provider":"World of Books ","version":"1.0","type":"link"}