{"title":"Jonathan Beverly","description":null,"products":[{"product_id":"runner-s-world-your-best-stride-book-jonathan-beverly-9781623368975","title":"Runner's World Your Best Stride","description":"\u003cb\u003eRun the Way You Were Born to Run\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. \u003cp\u003e\u003c\/p\u003eIn lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. \u003cp\u003e\u003c\/p\u003eWith specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, \u003ci\u003eRunner's World Your Best Stride\u003c\/i\u003e is an approachable guide to human movement and a practical tool for improved running performance.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49508092772625,"sku":"GOR009247946","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49734030852369,"sku":"NGR9781623368975","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49777617699089,"sku":"CIN1623368979G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49989072748817,"sku":"CIN1623368979VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52789045297425,"sku":"GOR009511864","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52842724262161,"sku":"GOR010578729","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1623368979.jpg?v=1761213132"},{"product_id":"run-strong-stay-hungry-book-jonathan-beverly-9781937715694","title":"Run Strong, Stay Hungry","description":"\u003cb\u003eIn\u003c\/b\u003e \u003ci\u003e\u003cb\u003eRun Strong, Stay Hungry\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start.\u003c\/b\u003e Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. \u003ci\u003eRun Strong, Stay Hungry\u003c\/i\u003e shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there's a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":50112590938385,"sku":"CIN1937715698A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50205175283985,"sku":"CIN1937715698VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50554958938385,"sku":"GOR009207871","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52036234707217,"sku":"CIN1937715698G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1937715698.jpg?v=1771497628"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-jonathan-beverly.oembed","provider":"World of Books ","version":"1.0","type":"link"}