{"title":"Josh Falenski","description":null,"products":[{"product_id":"carb-cycling-recipe-book-book-josh-falenski-9781695595835","title":"Carb Cycling Recipe Book","description":"\u003cb\u003eThe Carb Cycling Recipe Book and Meal Plans\u003c\/b\u003e\u003cp\u003e\u003cb\u003eDO YOU Often Wonder If Carbs Actually Cause Weight Gain, or is it something else?\u003c\/b\u003e \u003ci\u003eHave you reached a frustrating plateau with your current diet and\/or work-out routine, even though you think are doing EVERYTHING CORRECT?\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eWould you like to know what the Carb Cycling diet is\u003c\/b\u003e, how it works and how you can start testing it yourself today? \u003cp\u003e\u003c\/p\u003eThe carb cycling diet is an\u003cb\u003e effective, newer and proven way of eating that causes weight loss\/fat loss through a scientific principal\u003c\/b\u003e, without losing muscles, by adding in lots of CARBS to your current diet, at a \u003cb\u003ecertain time of the day or week(cycle), \u003c\/b\u003e and then reversing it and going low carb on the other cycle. \u003cp\u003e\u003c\/p\u003eSurprisingly, the Carb Cycling diet has been an integral part of the trainings followed by athletes, actors and professional body builders. \u003cb\u003eIts effects go beyond getting fit and preparing athletes for their events. It can be done by just about everyone in order to achieve your desired weight goal.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eCarb cycling is a system that is very simple to follow and understand, which is why many people like it. Meals for a week are cycled or rotated through low to no-carb days, medium carb and high carb intake. \u003cp\u003e\u003c\/p\u003eRegardless of the level of carb intake, each day should include high protein intake. \u003cb\u003eFat intake is adjusted in relation to carb intake. On high carb days, fat intake is low. On low carb days, fat intake is high. \u003c\/b\u003eThe cycle depends on you. You can choose to have 4 low-carb days in a week, followed by a high carb intake then a no-carb intake. Or, have 3 days of low-carb intake, followed by high-carb and a no-carb then start over  \u003cp\u003e\u003c\/p\u003eThere are many variations to carb cycling that will work depending on you, \u003cb\u003eeveryone is different. You can quickly find your sweet spot\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eFor me, I discovered that \u003cb\u003eDAILY carb cycling works \u003c\/b\u003ebest for me; In the late morning\/early afternoon I eat low carb meals with fats. \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eIn the evening I eat high carb healthy foods, such as; Fruit, vegetables, grains, and sometimes...unhealthy carbs like pizza, cookies, chips. I personally have had great positive results with daily carb-cycling, because I don't really like going a day without carbs. You can do this too..\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIt's time you change your mind about carbs - In this book you'll learn: \u003cul\u003e\n\u003cli\u003eBurn fat (Carbs are actually needed to burn or metabolize fat quicker\u003c\/li\u003e\n\u003cli\u003eBuild muscle (Carbs are needed to enhance and balance hormones and metabolism\u003c\/li\u003e\n\u003cli\u003eNo gym required  Seriously, use your body's metabolic switches to increase the burn.\u003c\/li\u003e\n\u003cli\u003eCheat every other day, with unhealthy carbs IS ALLOWED and you'll LOVE IT \u003c\/li\u003e\n\u003cli\u003eHow to do carb cycling for success long term.\u003c\/li\u003e\n\u003cli\u003eLearn how this goes beyond the science and misery of Calorie Counting\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003ci\u003eFind out how to properly cycle carbs by getting this book today.\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eDiscover your Carb Cycling Formula for Success Today - Scroll to the top of the page and\u003cbr\u003eclick the BUY NOW button  New audible member get a FREE trial of the Audiobook.\u003c\/b\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49599960514833,"sku":"GOR012347214","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50681983959313,"sku":"CIN1695595831G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51227786707217,"sku":"NIN9781695595835","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51323427815697,"sku":"CIN1695595831VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1695595831.jpg?v=1751183582"},{"product_id":"carnivore-diet-for-weight-loss-book-josh-falenski-9781095689707","title":"The Carnivore Diet For Weight Loss","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51019577655569,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51019579883793,"sku":"NIN9781095689707","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1095689703.jpg?v=1751112123"},{"product_id":"carb-cycling-book-josh-falenski-9781096987451","title":"Carb Cycling","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53009365139729,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53009365205265,"sku":"NIN9781096987451","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781096987451.jpg?v=1767977187"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-josh-falenski.oembed","provider":"World of Books ","version":"1.0","type":"link"}