{"title":"Joy Langley","description":null,"products":[{"product_id":"navigating-stress-a-mental-health-handbook-book-joy-langley-9781789562989","title":"Navigating Stress  A Mental Health Handbook","description":"\u003cp\u003eWe are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create your own unique blueprint of coping mechanisms in order to do so. This book will show you just how to do that, with practical tools and memorable strategies to help you put together your personalized stress plan. After reading this book you will be able to deal quickly with real or imagined dangers. Along the road, you will discover: \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eWhat stress is and why it happens.\u003c\/li\u003e\n\u003cli\u003eWhat causes it, and how it can help as well as hinder you.\u003c\/li\u003e\n\u003cli\u003eWhy you need to understand and care about it.\u003c\/li\u003e\n\u003cli\u003eHow to control it.\u003c\/li\u003e\n\u003cli\u003eLife-long coping strategies and soothing skills that you can tailor to your own individual needs.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49547700076817,"sku":"GOR011540946","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51395551592721,"sku":"GOR014255132","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52384368001297,"sku":"GOR014509915","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1789562988.jpg?v=1772274390"},{"product_id":"navigating-stress-book-joy-langley-9781837962846","title":"Navigating Stress","description":"WE ALL EXPERIENCE STRESS – BUT IT DOESN'T HAVE TO RULE YOUR LIFE.  Stress is our body's way of responding to pressure. This inbuilt mechanism is designed to keep us safe – but left unchecked can lead to feelings of overwhelm and burnout.  The good news is that it's possible to manage stress, and even make it work for you, rather than against you.  By learning to understand your personal stress triggers and monitor your responses, you can find a way to live a calmer, more balanced life.  With the help of stress expert Joy Langley, in this book you will:      Learn to identify the unique stressors in your life, both external and internal Discover how you react to those stressors: physically, mentally and behaviourally Understand how to harness stress and use it in a positive way – becoming more productive and resilient Implement practical strategies to deal with your stress symptoms when they occur.    By understanding – instead of trying to eliminate – your stress, you can formulate a healthier, fresher mindset that will allow you to cope more confidently with everyday problems.  STRESS DOES NOT HAVE TO BE YOUR ENEMY.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52425735504145,"sku":"NLS9781837962846","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781837962846.jpg?v=1759231694"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-joy-langley.oembed","provider":"World of Books ","version":"1.0","type":"link"}