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In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it. \u003cp\u003e\u003c\/p\u003eThe Beck Diet Solution will change the way you think about eating and weight loss forever  \u003cp\u003e\u003c\/p\u003eWritten by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. 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