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These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.\u003cbr\u003e \u003cbr\u003e This book can show you how to-\u003cbr\u003e Never diet again and allow your weight to stabilize\u003cbr\u003e Stop feeling guilty about eating the foods you love\u003cbr\u003e Free up all that mental energy to be more productive and have more fun in life\u003cbr\u003e Get in touch with physical hunger and learn to love your body\u003cbr\u003e Stop stress eating, compulsive eating and emotional eating and instead practice mindful eating\u003cbr\u003e Give up the vicious cycle and stop overeating.\u003cbr\u003e \u003cbr\u003e Judith Matz and Ellen Frankel are therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. 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