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Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition, has developed a fast and easy dumbbell program that you can do at home and set up for less than it costs to go to a gym every month. You won't look like Arnold Schwarzenegger (who wants to anyway?) but you will watch your butt shrink, your abs flatten, and your arm muscles lengthen and firm. Say \"hello\" to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered. \u003cp\u003eAll you need is the motivation, and this book will keep you psyched. In \u003ci\u003eSmart Girls Do Dumbbells\u003c\/i\u003e you'll learn-\u003c\/p\u003e .the complete 30-minute, 30-day, 30-way, start-to-finish program\u003cbr\u003e .how to melt away those stubborn pounds you've been trying to lose your entire adult life\u003cbr\u003e .how you can shape a body that burns more calories, even while you're plopped on the couch\u003cbr\u003e .inexpensive ways to build your own dumbbell gym\u003cbr\u003e .Judith's bonus ab-flattening recipes\u003cbr\u003e \u003cp\u003eWork out smarter, not harder. All it takes is 30 minutes for a leaner, healthier, sexier body!\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49547713773841,"sku":"GOR001265275","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49549189579025,"sku":"GOR001464728","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50206172446993,"sku":"CIN1573223867G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50286101922065,"sku":"CIN1573223867A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51037373235473,"sku":"NIN9781573223867","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51695707848977,"sku":"CIN1573223867VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52424313536785,"sku":"NLS9781573223867","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1573223867.jpg?v=1750991397"},{"product_id":"muscle-your-way-through-menopause-book-judith-sherman-wolin-9780738210773","title":"Muscle Your Way Through Menopause","description":"Exercise and instruction to protect a woman's body, beauty, health and strength during perimenopause and menopause. Amid all the confusion and controversy about treating the symptoms of menopause, one thing is clear: muscle is key. It's anti-aging, health-promoting and life-enhancing. It helps women stay stronger, healthier, more youthful, vibrant, and helps combat the physical and emotional signs and symptoms of menopause. It gives women confidence, power and pride. For women who are committed to maintaining their health and determined to defy the signs of aging in the process, as well as some of the symptoms of \"the change\", \"Muscle Your Way Through Menopause\" presents fifty detailed exercises with instructional photographs to help maintain and build lean muscle tissue and lose weight and fat. Complete with motivational strategies to begin and maintain a course of exercise and wellness, it also includes information on how to: increase metabolism and burn more calories everyday without dieting; reduce risks of breast cancer, colon cancer and heart disease; help lower cholesterol, blood pressure and risk of type-2 diabetes; and protect bones and decrease risk of osteoporosis.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49593099911441,"sku":"GOR002474208","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51322476101905,"sku":"CIN0738210773VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52956531589393,"sku":"CIN0738210773G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53267259523345,"sku":"CIN0738210773A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0738210773.jpg?v=1751041921"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-judith-sherman-wolin.oembed","provider":"World of Books ","version":"1.0","type":"link"}