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The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50182403096849,"sku":"GOR006451052","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51004845064465,"sku":"NIN9780615147598","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51430128943377,"sku":"GOR005525835","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0615147593.jpg?v=1751199309"},{"product_id":"gymnastics-journal-my-scores-my-goals-and-my-dreams-book-karen-m-goeller-9781411641457","title":"Gymnastics Journal... 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Many of the exercises in this book were in Karen Goeller's gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. Once you learn these exercises, you can create your own workouts. You'll reach a remarkable fitness level after performing these workouts frequently and consistently. People will ask your secret. Wait until you try the workouts performed on a playground swing. Get this book, have fun, and become fit!","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51139754295569,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51139757080849,"sku":"NIN9780615151700","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0615151701.jpg?v=1751230814"},{"product_id":"fitness-on-a-swing-set-book-karen-m-goeller-9780615147888","title":"Fitness on a Swing Set","description":"Fitness Book: Fitness on a Swing Set: A great variety of the exercises that range in difficulty. Each chapter focuses on a different body area in addition to a chapter with stretching exercises. This unique fitness book is filled with exercises that will prove to be a challenge to even the most fit. Many of the exercises in this book were taken from Karen Goeller's gymnastics training programs. Other exercises are the more traditional exercises. Relax at the end of your workout with some of the stretching exercises! How much would you pay a very experienced fitness expert to teach you nearly 50 new exercises? That could cost well over a thousand dollars! Get several exercises and create your own great workouts by performing one exercise from each section. You'll feel like you hired a personal trainer and in the process, you'll reach a remarkable fitness level. People will ask your secret! Order now!","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51173152424209,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51173152817425,"sku":"NIN9780615147888","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0615147887.jpg?v=1751041083"},{"product_id":"over-100-drills-and-conditioning-exercises-book-karen-m-goeller-9781411602960","title":"Over 100 Drills and Conditioning Exercises","description":"These gymnastics, dance, and running drills were used to produce several very successful gymnasts, including NY State Champions, and National TOPS Team Athletes.One reader wrote: \"Great book! My daughter loves it. A#1 seller. Would recommend to all!!!\" D. Conine, OHAnd another reader wrote: FANTASTIC! ... A goldmine for new team and pre-team coaches...this one is high quality, useful, and reasonably priced...\"Sarah Jane Clifford, GTC, NY ... 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Twenty years later Karen Goeller is living a full life, the life she was told she would never have. 4 People Reviewed This ProductBy Dan Speltz As I've journeyed through life, one lesson I've learned is that every person in my life who has inspired me has gone through some sort of life altering event. Think about that for a minute and I challenge you to find someone who has not. Ghandi, Martin Luther King, Jr., Abraham Lincoln, Oprah, Joseph in the Bible, the list goes on. The reality is that as harsh as it may seem at the time, without that hardship to mold and transform you, you would not have grown as greatly as you did in the end. Their stories have a common thread. One of humbleness, perserverence, a will to succeed, and hope. Karen's story is no exception. I add her to the list of greats who have inspired me. You need to read her story. You won't regret it  By Samantha Renae Norris I am rarely one to find myself tearing while reading a book however this read was one of those times. Karen's story gripped me. It is a heart wrenching, yet inspiring, tale of a woman who surpassed all odds. Her story will inspire and motivate you. This is definitely won of those tales you don't want to miss  I am adding it to my Christmas gift list for friends this year. I absolutely loved it  By Jennifer Dunn Karen's story will move and inspire you. If you are looking to read about an incredible journey of tenacity and the will of a spirit to live and succeed, you need to read her story. It will reinvigorate you on life. Why can a whale lift it's own body out of the water yet a single human cannot? Well I've heard it said because no one told it, it can't. Despite being told by many that she couldn't, Karen DID -- I say its because she never gave up or accepted a set of cards she couldn't live with. Her journey will touch you -- it is one that should not be missed. Highly recommend By Dale M.Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the high wire. This is your moment. Own it. OPRAH. Oprah says it best and I truly believe she had you in mind. The way you keep pressing on in life despite your setbacks is truly a miracle. I read your book cover to cover in one sitting. I could not put it down  You truly are an inspiration for anyone suffering from any ailment. Thank you for informing us and writing such a real account of the trials, setbacks, and then uphill battles that you encountered during a desperate time to just survive in your life. You are an incredible woman and give hope to us all  Thank you...","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51324872786193,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51324875243793,"sku":"CIN1467925705G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51799351361809,"sku":"CIN1467925705VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":53491779272977,"sku":"NIN9781467925709","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1467925705.jpg?v=1751339016"},{"product_id":"gymnastics-drills-and-conditioning-exercises-book-karen-m-goeller-9781411605794","title":"Gymnastics Drills and Conditioning Exercises","description":"Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. 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