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Something as simple as a flower in the field, a garlic clove, or a bit of honey can stretch a long way in the terms of overall health and wellness  Make the ultimate switch to prevent future problems, eliminate the surge of chemicals in the body, and supercharge the body with health. Live a fulfilled, longer life. Alleviate headaches, arthritis pain and tension with natural techniques, and calm the mind with homemade remedies so you can rest assured that you are doing all you can to take care of your physical and mental health  In this book, you will find natural remedies for: \u003cli\u003eCommon, Everyday Ailments such as Headaches, Menstrual Cramps, Heartburn, Yeast Infections, Join, Tendon, and Ligament Pain\u003c\/li\u003e \u003cli\u003eSkin and External Body Ailments such as Eczema, Psoriasis, Rash, and Sunburn\u003c\/li\u003e \u003cli\u003eGastrointestinal Ailments such as Diarrhea, Nausea, and Constipation\u003c\/li\u003e \u003cli\u003eMental and Neurological Ailments such as Insomnia, Anxiety, and Depression\u003c\/li\u003e \u003cli\u003eInfection Ailments such as Colds, Cough, Sore Throat\u003c\/li\u003e And Much, Much More  You will also learn how to make your own First Aid Ointments  The benefits of natural remedies are endless  Not only are they safe and effective; they do not produce harmful side effects that prescription and over-the-counter medication does. 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Additionally, with these recipes they can be made to taste delicious  With these 21 superfood smoothie recipes it's easy to pack in the protein and low-GI carbs you need to feel energetic and full throughout a busy morning  Included in this guide are breakfast smoothies for Post Workout Recovery, Fat Fighters and Metabolism Boosters as well as Anti-aging, Cancer Protection and much more  SCROL UP AND GET YOUR COPY TODAY","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49511745945873,"sku":"GOR006465361","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50386156945681,"sku":"CIN1495496929G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50589219651857,"sku":"GOR006935662","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53023802097937,"sku":"GOR010781300","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1495496929.jpg?v=1750796586"},{"product_id":"eat-yourself-skinny-book-kasia-roberts-rn-9781499323412","title":"Eat Yourself Skinny","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49538147975441,"sku":"GOR007160112","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49577182560529,"sku":"GOR013591397","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1499323417.jpg?v=1750988826"},{"product_id":"green-smoothie-recipe-book-book-kasia-roberts-rn-9781496048226","title":"The Green Smoothie Recipe Book","description":"\u003ci\u003eAre you looking to discover all of the benefits of incorporating green smoothies into your lifestyle? Look no further   \u003c\/i\u003e - Lose Weight - Detoxify the Body - Boost Your Immune System - Get Radiant Hair, Skin and Nails - Increase Energy and Live Longer Before these delicious, simple-to-follow green smoothie recipes are introduced, you'll get the chance to learn many of the fundamental factors as to why these elixirs are important for your health. You'll discover how green smoothies can help with weight loss, detoxification, and even beautification  All recipes included consist of a wide range of plant-based foods such as fruits, vegetables, leafy greens, coconut water, coconut milk, hemp seeds, chia seeds, almond butter, almond milk and ginger root  Upon embarking on your green smoothie journey, you'll discover all of the health-changing benefits such as: increased energy, a clearer mind, and a better sense of well-being  Green smoothies make consuming sufficient amounts of fruits and vegetables seamless and enjoyable. 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Parse from fruits and herbs you have lying around your home and create beautiful, vibrant infused drinks. In the process, eliminate all the dangerous factors of dehydration. Rev your metabolism, allow your digestive system to shine, and bring life and glow to your exterior skin. Take the humdrum from drinking water, and take the health risks from staying dehydrated. With an infused water in your hand, you'll be ready to conquer every day's task  Dehydration is a scary element affecting us each day. Any time you feel a little dizzy, a little dry-mouthed, dehydration is already taking its toll on your body. It's causing your blood vessels to work entirely too hard, and it's causing your kidneys to retain unnecessary, waste-filled fluids. One day of dehydration doesn't do so much damage; however, a lifetime of dehydration can play a rough hand-leaving you with severe kidney damage. Kidney damage affects every aspect of your body, keeping good, filtered blood from your every one of your organs. Keep yourself at your best fighting power. Lift yourself from dehydration with these stylish, taste-filled infused water drinks. No two infused drinks look the same. Each recipe is inspired with creative, colorful fruits and herbs from the natural world. 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The body is continuously affected by inflammation: from improper diet and toxicity in the environment to the daily stressors of life. This inflammation is contributing to all major known diseases. These diseases include cancer, arthritis, heart disease and many others. Will this interior body war never cease? Eliminate painful inflammation and decrease your risk of developing chronic disease with the scientific understanding of the body's interior. Look to the environment, to everyday diet decisions as the very road blocks to arrive at vibrant health and rejuvenation. Understand the ways in which the Inflammation Diet can boost your way back to enjoyable living by following the twenty-five Inflammation Diet recipes to rid toxins from the body. Replace toxins with an abundance of vitamins and minerals. And remember, the Inflammation Diet is designed to HEAL. It rids the diet of processed, refined foods and looks to that which is found in the garden and organically on the farm. Push beyond the limitations of the world in which you currently live, and reach to something more-something that will allow you to reduce interior pain, lose weight, look and feel younger, and decrease your risk of developing chronic disease. 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Some of them are on medications, and have been for years, while others live dangerously without the council of a health care provider. High blood pressure and hypertension lead to serious conditions such as cardiovascular disease, stroke and heart attacks. In essence, high blood pressure can rob you of your life. You know this, but maybe you are worried about a lifetime of dependence upon medications with their own serious side effects. What you are wondering is if maybe there is a place somewhere between the power of science and the power of nature where you can find your high blood pressure cure. The answer is yes, and it can be found in these thirty superfoods. The superfoods listed in this book act in the same way that many medications for high blood pressure respond to in your body. Rather than working against your body, they work with it naturally, sometimes even completely eliminating the need for pharmaceuticals. Each food is listed with clear explanations in terms of what is it about the food that makes is so effective in treating high blood pressure, along with a few recipes to get you started on the road to heart health. 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If you ever purchased protein bars at your local grocery store, you know how expensive they are  Protein bars can be a great way to energize before or after a work out, as snacks or even as meal replacements, however, most store bought varieties contain massive amounts of artificial ingredients, which do more harm than good. Luckily, these protein bars have none of the junk and all of the protein, thanks to the all-natural, energy boosting ingredients like nuts, seeds, nut butters and protein powder. Can't have whey? No problem. Just swap in a plant-based protein powder instead. Each recipe outlined in this book delivers nutritional information (calorie count, protein count, carb count, and fat count) and high-quality ingredients, including many Superfoods that are evolutionarily designed to deliver you the greatest bang for your buck with regards to nutrition and protein intake. In addition, many ingredients in this book are organic allowing you to take steps toward eliminating toxins from both your body and the greater environment. Beyond anything else, each protein bar is fun, vibrant, easy to make, and incredibly delicious-perfect for meal replacements and after-school snacks. Make your bars ahead of time and enjoy them all week whether you're at the gym or snacking on the go. Create a different lifestyle for yourself: one with all essential amino acids to help you grow muscles, trim your waistline, and fuel yourself with bountiful nutrition. Just to say Thank you for checking out this book I would like to give you a FREE report - Weight Loss Metabolism Secrets: Discover the Secrets to Firing Up Your Metabolism to Achieve Lasting, Natural Weight Loss. Go to weightloss-tips.ca to grab your free copy now  SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLY","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50386809717009,"sku":"CIN1512067164G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51563394007313,"sku":"GOR010557533","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1512067164.jpg?v=1750828113"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-kasia-roberts-rn.oembed","provider":"World of Books ","version":"1.0","type":"link"}