{"title":"Kati Morton Lmft","description":null,"products":[{"product_id":"are-u-ok-book-kati-morton-lmft-9780738234991","title":"Are U Ok?","description":"Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes from knowing the difference between mental health and mental illness, figuring out whether we need professional help and, if so, how to find it. Are u ok? walks readers through the most commonly asked questions about mental health and the process of getting help. From finding the best therapist to navigating harmful and toxic relationships and everything in between, licensed family therapist and YouTube sensation Kati Morton clarifies and de-stigmatizes the struggles so many of us go through, and encourages readers to reach out for help. What are the red flags of a mental health issue? How do you go about making a first therapy appointment?  How do you know if your therapist is a good fit for you? What are the best ways of talking about mental health with your family, friends and colleagues? There are so many questions and concerns, and in the down-to-earth, friendly tone that makes Kati Morton so popular on YouTube, Are u ok? informs and reminds us that we can get through the difficult times and we are never alone.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49515322933521,"sku":"GOR011265653","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49529264144657,"sku":"GOR009704023","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49998867530001,"sku":"CIN0738234990G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51068295020817,"sku":"NIN9780738234991","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51347000754449,"sku":"CIN0738234990VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0738234990.jpg?v=1750912964"},{"product_id":"why-do-i-keep-doing-this-book-kati-morton-lmft-9780306836541","title":"Why Do I Keep Doing This?","description":"\u003cb\u003eLeading mental health advocate and licensed marriage and family therapist, Kati Morton, explores our common struggle and contradiction with control in ourselves and relationships, giving readers the ability to not only ask themselves \u003ci\u003ewhy\u003c\/i\u003e\u003ci\u003edo I keep doing this\u003c\/i\u003e, but have the insight to find a real answer.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Many of us were told to stuff our feelings down when we were younger. We were taught that that our emotional reactions and responses should be controlled so we didn't embarrass or upset our parents and those around us. However, if that control oozes over into our relationships it's considered a bad thing. Controlling our friends or romantic partners is seen as toxic. Control is a precarious thing. Some sides of control are meant to keep us safe, while others harm connections. So, what are we supposed to do?\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e In \u003ci\u003eWhy Do I Keep Doing This?\u003c\/i\u003e licensed family and marriage therapist , Kati Morton, explores this common struggle and contradiction with control. Kati shows how our upbringing and anxiety are often connected to our struggle to take up space. We can feel like we are too much by just existing in the same place as someone else, or that we are less deserving of their time and care. This struggle with asserting ourselves, or taking what we require can harm our development. We sometimes think the only way to feel okay and get what we need is to please everyone else first. \u003ci\u003eWhy Do I Keep Doing This?\u003c\/i\u003e is a vital tool in helping us understand why control can be so attractive, but if left unmonitored can become detrimental to our lives. We all go through tough times and face uncertain futures, and we do what we can to cope, but as we get older and in an attempt to get wiser, we have to notice what behaviors are holding us back and change them.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003ci\u003eWhy Do I Keep Doing This?\u003c\/i\u003e will shed light on shared struggles as readers follow Kati through some key points of growth in her own life while incorporating what she has learned as a therapist and content creator who knows how to create lasting healthy change. 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