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She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. \u003cp\u003e\u003c\/p\u003eThe recipes and practical advice Katie offers in \u003ci\u003eThe Wellness Mama Cookbook\u003c\/i\u003e will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared--most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you'll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. 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Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. 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