{"title":"Kirsten Pagacz","description":null,"products":[{"product_id":"leaving-the-ocd-circus-book-kirsten-pagacz-9781573246811","title":"Leaving the Ocd Circus","description":"\"It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me.\" That was how Kirsten Pagacz described her OCD to her therapist on her first visit back in 1997. She'd been following orders from this mean taskmaster for most of her life, starting at the age of 9 - without knowing it had a name. Initially the tapping and counting and cleaning and ordering (her pencils had to line up perfectly and always be razor sharp) brought her comfort and structure, two things her family life lacked in spades. But the comfort never lasted, the hideously loathsome self-talk only intensified and the rituals she had to perform just got more and more bizarre. By secondary school she had developed anorexia and substance abuse - common \"shadow syndromes\" of OCD - by adulthood, she could barely hide her problems and held on to jobs and friends by sheer grit. And then one day she found herself in a heap in the middle of a crowded street on a busy Saturday afternoon, wailing and unable to move.   This is both a very personal book and a guide for others suffering from the disease. Part 1 tells the story of Kirsten's childhood and part 2 introduces the tools she used for healing, such as meditation, Cognitive Behavioural Therapy, medication, exposure therapy, yoga and others.   Readers will learn just how OCD works to misshape a life and, also, how to begin work on their own issues of obsession and compulsion.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49590565994769,"sku":"GOR010265595","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49644794577169,"sku":"GOR013024809","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49960372568337,"sku":"CIN1573246816G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51037586981137,"sku":"NIN9781573246811","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52106669687057,"sku":"CIN1573246816VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52627213156625,"sku":"NLS9781573246811","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1573246816.jpg?v=1751276724"},{"product_id":"conquering-your-state-of-anxiety-book-kirsten-pagacz-9781642509182","title":"Conquering Your State of Anxiety","description":"Conquer Your State of Anxiety with Inspirational insight“Her description of her escalating illness is irreverent, brutally honest, and compelling, her successes are inspiring.” —Booklist  Receive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD.  Discover what anxiety looks like. Kirstin Pagacz tells the riveting story of how she discovered her disorder. By high school, she was anorexic and a substance abuser—common \"shadow syndromes\" of OCD. By adulthood she was holding onto jobs and friends through sheer grit. Help came in the form of a miraculously well-timed public service announcement on NPR about OCD—at last, her illness had an identity.  Learn what anxiety feels like. \"It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me.\" That was how Kirsten Pagacz described her OCD to her therapist. After learning how to conquer her specific type of OCD, Pagacz wants to share her insight with you in hopes that you banish those intrusive thoughts, conquer your anxiety, and live a better life.  Inside you'll gain insight into:    The benefits of meditation and yoga  Cognitive behavioral therapy Medication and exposure therapy     If you learned from guides like Anxious for Nothing, The Dialectical Behavior Therapy Skills Workbook, or The Anxiety and Worry Workbook, then you’ll want to read Conquering Your State of Anxiety.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51043256041745,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51043259547921,"sku":"NIN9781642509182","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52139719950609,"sku":"NLS9781642509182","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1642509183.jpg?v=1751376708"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-kirsten-pagacz.oembed","provider":"World of Books ","version":"1.0","type":"link"}