{"title":"Kristina Pinto","description":null,"products":[{"product_id":"fit-healthy-pregnancy-book-kristina-pinto-9781934030967","title":"Fit \u0026 Healthy Pregnancy","description":"Exercise during pregnancy isn't just safe, it's healthy for you and your baby. Fit \u0026amp; Healthy Pregnancy will help new mothers experience an easier, healthier pregnancy and a faster return to fitness after delivery. Fit \u0026amp; Healthy Pregnancy dispels generations of old wives' tales about exercise and pregnancy so active women can stay strong and in shape. This book from running coach Dr. Kristina Pinto and triathlete Rachel Kramer, MD goes beyond labor and delivery through the 'fourth trimester,' helping new mothers return to fitness after they've had their babies. Fit \u0026amp; Healthy Pregnancy reviews up-to-date research to show that exercise during pregnancy isn't just safe, it's ideal for health and wellness. Pinto and Kramer guide moms-to-be through each trimester, showing how their bodies, nutrition needs, and workouts will change. The authors cover the months following delivery, when women adapt to a new lifestyle that balances family, fitness, self, and perhaps a return to work. They offer smart guidance and tips on breastfeeding, sleep training, nutrition and hydration, weight loss, and how to transition back into workouts and training. Fit \u0026amp; Healthy Pregnancy includes: Trimester guides to body changes, nutrition, and emotional health; Guidance on exercise, rest, body temperature, injury prevention; Guidelines and suggested workouts for running, swimming, and cycling; Strength and flexibility exercises to reduce discomfort and chance of injury; Tips on exercise gear for each trimester; Symptoms of common pregnancy conditions and when to see a doctor; Three chapters of expert guidance on returning to fitness after delivery.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49584056631569,"sku":"GOR005583883","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49639870660881,"sku":"GOR008262908","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49882570391825,"sku":"CIN1934030961G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50406244057361,"sku":"CIN1934030961VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1934030961.jpg?v=1771495411"},{"product_id":"fit-healthy-menopause-book-kristina-pinto-9781646048786","title":"Fit \u0026 Healthy Menopause","description":"\u003cp\u003e\u003cb\u003eRun, train, and thrive during menopause and beyond with this science-backed guide designed to help women understand and take control of their fitness in this next stage of life.\u003c\/b\u003e\u003c\/p\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cp\u003eThe radically changing body that we inhabit in puberty and adulthood starts a new road trip with menopause. In \u003ci\u003eFit \u0026amp; Healthy Menopause,\u003c\/i\u003e clinical neuropsychologist and distance running coach Dr. Kristina Pinto explains the key factors that affect our running experience in perimenopause, menopause, and beyond so you can continue your fitness journey as you age. \u003c\/p\u003e \u003cbr\u003e \u003cbr\u003e \u003cp\u003eInside you'll find practical advice for runners, athletes, superagers, and anyone else who might feel like their bodies have gone rogue during this time, including:\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e \u003cbr\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eA science-backed, brain-body approach to explain common themes surrounding menopause in athletes, such as identity, cognition, anxiety, energy, sleep, and mood change\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eAnecdotes from a perimenopausal marathoner (the author) that provide relatable and optimistic situations to reassure runners about common health and fitness concerns\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eInterviews with renowned experts in sports medicine, urogynecology, and nutrition on menopause-related issues like bone density, common injuries, diet and vitamin deficiencies, stress incontinence, energy, and metabolic changes\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eGuidance on training adjustments, planning for races, and alternatives to running when we must take a break\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003e \u003cbr\u003e Continuing your running and training during menopause can feel like running in new territory with no map. \u003ci\u003eFit \u0026amp; Healthy Menopause\u003c\/i\u003e gives you the tools and assurance you need to continue to do what you do best: run your own life.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53394495701265,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":53394496651537,"sku":"NGR9781646048786","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781646048786.jpg?v=1775773341"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-kristina-pinto.oembed","provider":"World of Books ","version":"1.0","type":"link"}