{"title":"Lani Simpson","description":null,"products":[{"product_id":"dr-lani-s-no-nonsense-bone-health-guide-book-lani-simpson-9780897936613","title":"Dr, Lani'S No-Nonsense Bone Health Guide","description":"\u003ch2\u003e\u003cb\u003eThe Truth About Osteoporosis, Bone Density, and Lasting Wellness\u003c\/b\u003e\u003c\/h2\u003e \u003cp\u003eDiscover the groundbreaking book that challenges conventional wisdom about bone health. Part whistle-blower exposé and part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide reveals the hidden pitfalls of bone density testing, the risks of long-term osteoporosis medications, and the essential steps you can take to protect your bones for life. With clarity and expertise, Dr. Lani Simpson offers a whole-body approach that empowers readers to build strength, prevent fractures, and enjoy vibrant health well into their golden years.\u003c\/p\u003e \u003cp\u003eInside this essential guide, you will learn:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhy accurate bone density readings are harder to get than most people realize\u003c\/li\u003e \u003cli\u003eThe hidden dangers of long-term osteoporosis medications\u003c\/li\u003e \u003cli\u003eHow digestive health, diet, and lifestyle choices directly impact bone strength\u003c\/li\u003e \u003cli\u003eWhich foods and medicines can harm bone health, and which ones support strong, healthy bones\u003c\/li\u003e \u003cli\u003eThe truth about calcium supplementation--and how to do it the right way\u003c\/li\u003e \u003cli\u003ePractical strategies for exercise, aging, and daily habits that help preserve bone health\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith science-based insights and easy-to-follow advice, Dr. Lani's No-Nonsense Bone Health Guide is the ultimate resource for anyone who wants to take charge of their health and live a fracture-free life.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":49503506465041,"sku":"CIN0897936612A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49521205313809,"sku":"GOR007791464","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49523662225681,"sku":"CIN0897936612G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50037897134353,"sku":"CIN0897936612VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50471315702033,"sku":"GOR010704421","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51009355088145,"sku":"NIN9780897936613","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51134408622353,"sku":"GOR010079991","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0897936612.jpg?v=1751045131"},{"product_id":"dr-lani-s-no-nonsense-sun-health-guide-book-lani-simpson-9781684423026","title":"Dr. Lani's No-Nonsense SUN Health Guide","description":"Don’t Get Burned!   In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advice about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns, and how to find safe sunscreen products. This book examines how our ancestors worshiped the sun and how those beliefs shaped our modern relationship with the sun. Dr. Lani’s No-Nonsense Sun Health Guide advocates for a conscious and respectful relationship with the sun.   The sun is now listed as a carcinogen, this is true, especially when we allow our skin to burn and neglect basic sun protection. And we also need vitamin D, which is produced when certain rays interact with exposed skin. There are hundreds of conditions that have been associated with vitamin D deficiency including: multiple cancers, hormone imbalances, bone loss and osteoporosis and multiple sclerosis. So, how do we get this essential vitamin from the sun without damaging our skin that could end up causing skin cancers? Is taking a vitamin D supplement the answer?   The fact is, not enough and too much vitamin D can result in health consequences.   As a complete guide, it contains chapters on skin cancers, how to identify them, and as well as available treatment options. The final chapter covers the importance of sunlight itself that fosters our natural circadian rhythms for a good night’s sleep. These questions, and many more, are addressed in Dr. Lani’s No-Nonsense Sun Health Guide.   This go-to-guide also reveals the truth about:     sun exposure vitamin D sun tanning skin cancer chemicals in skin products sunscreen chemicals insomnia and the sun","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50256614883601,"sku":"CIN1684423023G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50591869337873,"sku":"GOR013193142","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50627085598993,"sku":"CIN1684423023VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51046303957265,"sku":"NIN9781684423026","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52480936182033,"sku":"NLS9781684423026","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1684423023.jpg?v=1750765275"},{"product_id":"dr-lani-s-no-nonsense-sun-health-guide-book-lani-simpson-9781684423033","title":"Dr. Lani's No-Nonsense SUN Health Guide","description":"Don’t Let your Family get burned!          In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advise about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns and how to find safe SPF products and apply them properly. This book examines how our ancestors worshipped the sun and how those beliefs affect our relationship with the sun in present times. Dr. Lani’s No-nonsense Sun Health Guide advocates for a conscious and respectful relationship with the sun.               The sun is now listed as a carcinogen – this is true, however there are hundreds of conditions that have been associated with vitamin D deficiency – multiple cancers, hormone imbalance (PMS), bone loss and osteoporosis to multiple sclerosis. So how do we get the the vitamins and nutrients we need from the sun without damaging our health? Is taking a vitamin D supplement the answer? If so how much? These questions and many more are addressed in Dr. Lani’s No-nonsense Sun Health Guide.          This go-to-guide also reveals the truth about:        sun exposure vitamin D sun tanning skin cancer chemicals in skin products sunscreen chemicals insomnia and the sun","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50387970457873,"sku":"CIN1684423031G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50962989318417,"sku":"CIN1684423031VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51046160892177,"sku":"NIN9781684423033","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52480428081425,"sku":"NLS9781684423033","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1684423031.jpg?v=1751278977"},{"product_id":"dr-lani-s-no-nonsense-bone-health-guide-book-lani-simpson-9781681625683","title":"Dr. Lani's No-Nonsense Bone Health Guide","description":"\u003ch2\u003e\u003cb\u003eThe Truth About Osteoporosis, Bone Density, and Lasting Wellness\u003c\/b\u003e\u003c\/h2\u003e \u003cp\u003eDiscover the groundbreaking book that challenges conventional wisdom about bone health. Part whistle-blower exposé and part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide reveals the hidden pitfalls of bone density testing, the risks of long-term osteoporosis medications, and the essential steps you can take to protect your bones for life. 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