{"title":"Larry Mcconnell","description":null,"products":[{"product_id":"cardiac-champs-book-larry-mcconnell-9781450512084","title":"Cardiac Champs","description":"Cardiac Champs was selected as an award winning Finalist in the Best Books 2010 Awards sponsored by USA Book News. It is a self-help book that teaches people with heart disease, particularly heart attack survivors, how to live a healthy, vigorous, happy life while effectively managing the emotional turmoil that so often accompanies heart disease. Dr. McConnell's doctoral degree in counselling psychology from McGill University and his personal history with heart disease give him a unique perspective into the psychological effects of living with heart disease; a perspective that he says is noticeably absent in treating the disease. He thinks the huge emphasis placed on such things as smoking cessation, cholesterol levels and prescription drugs is often at the expense of important psychosocial issues. He claims the real struggle comes with fighting anxiety, anger, lifestyle disruptions, and for many, insomnia-all of which are discussed in depth in Cardiac Champs. Dr. McConnell wisely uses humour and optimism to avoid any cathartic outpouring as he maps out his program to conquer anger, chronic worry, panic attacks and the perpetual fear of death. Even his treatment of traditional heart health issues such as diet and exercise is rather novel as he emphasizes choice and variety over authoritarian medical prescriptions. His unique perspective certainly comes through loud and clear when he discusses his approach to physicians, They are consultants not managers; to alcohol, Enjoy your beer; and to anger, Don't get angry, don't get mad, and don't get even. Cardiac Champs is a must read for anyone interested in adopting a realistic plan to control the emotional luggage so often associated with the various forms of heart disease.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49563286896913,"sku":"GOR005807923","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50383090319633,"sku":"CIN1450512089G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51309703954705,"sku":"NIN9781450512084","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51329479573777,"sku":"CIN1450512089VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1450512089.jpg?v=1751306579"},{"product_id":"seniors-workout-book-larry-mcconnell-9781505639698","title":"The Seniors' Workout","description":"Dr. McConnell's book is a helpful guide for older men and women seeking to maximize their physical potential as they age. The Seniors' Workout offers a systematic fitness program that addresses the unique conditioning needs of people over the age of sixty. Its series of stretches, exercises and aerobic activity touch the key determinants influencing the physical capacities of seniors as they age. The focus is on helping them to maintain flexibility, strength, balance and aerobic capacity. The Seniors' Workout includes more than twenty-five stretches that were selected to maintain flexibility throughout the body and facilitate ongoing balance. Special attention is given to the neck, wrists, back, knees and feet along with specific movements to improve balance. The strengthening exercises are age appropriate with the emphasis on developing and maintaining functional strength rather than bulging muscles. This segment includes a variety of routines with eight-pound barbells where particular attention is given to the wrists, arms and shoulders. Aerobic exercise is a key component of the workout program. The advantages and disadvantages are outlined for seven different kinds of aerobic activity. The Seniors' Workout includes demonstration pictures for each stretch and exercise to ensure correct positioning and form. It also lends itself to any number of adjustments to suit individual needs. An added feature is the ease with which the program can be carried out in your own home. Most important of all, it is fun.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50214162628881,"sku":"CIN1505639697VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51031843537169,"sku":"NIN9781505639698","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51113382969617,"sku":"GOR009392584","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1505639697.jpg?v=1750759659"},{"product_id":"cardiac-champs-book-larry-mcconnell-9781499290578","title":"Cardiac Champs","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50378431889681,"sku":"CIN1499290578G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51115709333777,"sku":"NIN9781499290578","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51333686755601,"sku":"CIN1499290578VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1499290578.jpg?v=1751086056"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-larry-mcconnell.oembed","provider":"World of Books ","version":"1.0","type":"link"}