{"title":"Latham Thomas","description":null,"products":[{"product_id":"mama-glow-book-latham-thomas-9781848509238","title":"Mama Glow","description":"So you're ready to have a baby? Congratulations, girlfriend! Drop that blood orange cosmo and triple soy latte, it's Glow Time!  Giving up your daily dose of caffeine and five o'clock cocktail doesn't have to make you miserable. A healthy, balanced, plant-based diet can ensure that for the next nine months - and beyond - you'll look and feel radiant!   In Mama Glow, maternity lifestyle maven, Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. As your certified 'glow pilot', she'll guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one. Latham shows you how to make room for your pregnancy; assess your current diet, banish toxic habits and incorporate yoga, to keep your mind, body and spirit in balance. Throughout, you'll get tips to help reduce stress; alleviate common discomforts, demystify birth plans, labour coaches and midwives. Whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your 'bun'. Mama Glow also features a post-natal wellness plan, to guide you back to your pre-baby body, troubleshoot breastfeeding problems, and embrace your abundant new life.   Mama Glow features:   -  illustrated exercises for a fit, fabulous, \u0026amp; comfortable pregnancy     -  fleshed out cleansing programs to boost fertility    -  simple formula for deconstructing those crazy cravings      -  yoga sequences designed for pre-pregnancy, each trimester and postpartum.      -  checklists for your pantry on the go, finding a birth coach \u0026amp; your packing your birth bag      -  \"glow foods\" to help you snap back to your fab pre-baby body","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49505704837393,"sku":"GOR005263571","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50242936996113,"sku":"GOR004795953","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1848509235.jpg?v=1751217741"},{"product_id":"own-your-glow-book-latham-thomas-9781401939236","title":"Own Your Glow","description":"Own Your Glow is an inspirational, actionable, and wildly enriching companion for change.  Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her.  Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition?  Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49509878956305,"sku":"GOR012101499","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50236691546385,"sku":"CIN1401939236G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52106246553873,"sku":"CIN1401939236VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1401939236.jpg?v=1751337024"},{"product_id":"own-your-glow-book-latham-thomas-9781401939175","title":"Own Your Glow","description":"In her inspirational, actionable, and wildly enriching companion for change, celebrity wellness and lifestyle guru Latham Thomas provides soulful principles that offer an illuminated path for examining life's challenges, helping you curate your own path to greatness, while embracing your uniquely feminine attributes. 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Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your \"bun.\" Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life.   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