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It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.  Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:    Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for youImprove your sleep by improving your child's sleep","brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49660135342353,"sku":"GOR013688932","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49661441671441,"sku":"GOR001868972","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49949032775953,"sku":"CIN0071467432G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50325758968081,"sku":"CIN0071467432VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50999286792465,"sku":"NIN9780071467438","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0071467432.jpg?v=1750693405"},{"product_id":"mixed-nuts-book-lawrence-epstein-9781586481902","title":"Mixed Nuts","description":"From nineteenth-century vaudeville to contemporary sitcoms, comedy teams have made people laugh.  Those teams were masters of the comic craft and gave to the world a particularly American art form.  And, more than that, they were funny. Lawrence J.  Epstein has written a joyful, celebratory history of America's finest comedy teams from Burns and Allen and Laurel and Hardy through the Marx Brothers, the Three Stooges, Lucille Ball and Vivian Vance, and Dean Martin and Jerry Lewis to the Smothers Brothers and beyond.  It's a story of the classics of comedy and, at the moment of the apparent eclipse of comedy teams, of their unexpected rebirth. Although for comedians success is fickle and failure brutal, comedy teams couldn't resist the lure of celebrity and the remarkable explosion of the popular media of radio, film, and television.  These were platforms from which to speak to an emerging nation in often troubled times; and when the times were hardest, the nation looked to its most cherished comic teams to cheer it up. 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More than 40 million students have trusted Schaum's to help them succeed in the classroom and on exams. Schaum's is the key to faster learning and higher grades in every subject. Each Outline presents all the essential course information in an easy-to-follow, topic-by-topic format. You also get hundreds of examples, solved problems, and practice exercises to test your skills.   This Schaum's Outline gives you    Practice problems with full explanations that reinforce knowledgeCoverage of the most up-to-date developments in your course fieldIn-depth review of practices and applications Fully compatible with your classroom text, Schaum's highlights all the important facts you need to know. Use Schaum's to shorten your study time-and get your best test scores!  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