{"title":"Light Watkins","description":"\u003cp\u003eDiscover the insightful world of Light Watkins, a leading voice in mindfulness and meditation. Explore practical guides for modern living, offering accessible wisdom for a calmer, more centred life. Browse his transformative books now.\u003c\/p\u003e","products":[{"product_id":"travel-light-book-light-watkins-9781649630568","title":"Travel Light","description":"Discover Spiritual Minimalism: the \"inside-out\" path to getting rid of inner clutter and living a more fulfilled life.    Everywhere you look, people in all walks of life are \"going minimalist\" and getting rid of their possessions. Yet as exciting as it can be to throw out half of your belongings, does it really bring happiness? As Light Watkins says: \"If you're unhappy now, becoming a minimalist isn't likely to change that. unless you do the inner work to cultivate happiness on the inside.\"    Light is famous for taking minimalism to the extreme-and now lives his whole life out of a single backpack. In Travel Light, he shares his surprising revelation that being a \"spiritual minimalist\" means you don't focus on material objects. What matters more than clearing out your closets is how much trust you have in your inner guidance. \"Spiritual Minimalism is not about how much physical stuff you have,\" he says. \"It's about how you communicate, incorporate service into your life, exercise, cook, clean, and express your love.\"   Light shares his unique inside-out approach to minimalism using stories, anecdotes, and vignettes, along with real-world experiments and exercises that you can adapt to your own life.   Here you'll learn how to:   . Prioritize and cultivate inner happiness . Make the most important decisions from your heart . Get comfortable in the discomfort  . Live as though there are no throwaway moments . Tap in to your curiosity as a gateway to your true path . The \"freedom of choicelessness\"-decluttering your life decisions   You'll be invited to discover the joy of giving what you want to receive; following your curiosity; and living with a \"clutter-free\" approach to your choices, values, and life purpose. Implementing the principles of Spiritual Minimalism will get you aligned with your values and lead you to a life-changing adventure!","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49514366042385,"sku":"GOR013511597","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49724326543633,"sku":"CIN1649630565G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49751759323409,"sku":"NGR9781649630568","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50398497767697,"sku":"CIN1649630565VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51228732162321,"sku":"GOR013484712","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53032365719825,"sku":"GOR014707067","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1649630565.jpg?v=1750721841"},{"product_id":"dialogismos-eukola-kai-apotelesmatika-book-light-watkins-9789606054365","title":"Dialogismos eukola kai apotelesmatika\/Διαλογισμός εύκολα και αποτελεσματικά","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49525297840401,"sku":"GOR013733377","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9606054365.jpg?v=1751160249"},{"product_id":"knowing-where-to-look-book-light-watkins-9781683647706","title":"Knowing Where to Look","description":"Have you been called to express yourself with a level of courage and honesty that surprised even you? Did an image or moment cause you such joy that you needed to share it with the world? If so, you know what it means to be inspired.   World-renowned spiritual teacher Light Watkins has spent most of his life learning how to seek out and tap into sources of inspiration. \"Inspiration is part inner guidance, part blind faith in a greater possibility, and part inner voice,\" he writes, \"nudging you to take an action that helps you grow and expand your awareness.\" In Knowing Where to Look, Watkins presents a trove of compelling inspirational material to catalyze positive change and give you fuel to push through self-limiting beliefs.    Through 108 diverse essays, anecdotes, and parables, this coveted resource provides doorways to inspired thinking and imagination. Similar to the stories found in Light's Daily Dose of Inspiration, Watkins's popular email newsletter, these essays provide dozens of opportunities to fan the flames of your creative spirit. The prompts at the end of each story offer reflection questions and action steps for further bringing your inspiration to life.   Rather than being a linear set of exercises, Knowing Where to Look is meant to provide the inspiration you need just as you need it. Open to any page at random and discover an unexpected source of inspiration.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49536108921105,"sku":"GOR011784422","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49741693354257,"sku":"NGR9781683647706","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50388977680657,"sku":"CIN168364770XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50388979646737,"sku":"CIN168364770XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50398534861073,"sku":"CIN168364770XA","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/168364770X.jpg?v=1751440650"},{"product_id":"bliss-more-book-light-watkins-9780399180354","title":"Bliss More","description":"\u003cb\u003eFrom one of America's top meditation teachers comes a revolutionarily simple approach to everyday practice--especially if you don't think you have the time or the patience.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts. \u003cp\u003e\u003c\/p\u003e The problem is not with meditation, or you, though--the issue may be with your approach. \u003cp\u003e\u003c\/p\u003e When properly understood and practiced, meditation should feel easy, calming, and comfortable. In \u003ci\u003eBliss More, \u003c\/i\u003emaverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. \u003cp\u003e\u003c\/p\u003e Whether you're a novice or experienced practitioner, \u003ci\u003eBliss More\u003c\/i\u003e will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAdvance praise for \u003ci\u003eBliss More\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eLight Watkins's approach to meditation is both simple and profound. With him as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.\u003cb\u003e--Deepak Chopra, MD, author of \u003ci\u003eThe Healing Self\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt's impossible to read \u003ci\u003eBliss More\u003c\/i\u003e and not come away with a comprehensive understanding of how easy and simple meditation can be, why you should be practicing it daily, and how it will improve your life in meaningful and transformative ways.\u003cb\u003e--Mark Hyman, MD, author of \u003ci\u003eEat Fat, Get Thin \u003c\/i\u003eand \u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Light was my meditation teacher, and \u003ci\u003eBliss More\u003c\/i\u003e perfectly encapsulates the timeless wisdom I learned in his training. If you're ready to start a solid meditation practice, look no further.\u003cb\u003e--Rosario Dawson, actress\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In a confusing world of information, one fact always comes up undisputed--meditating is good for you. I was 'too busy' and 'didn't know how' to meditate. Light Watkins has been the individual to show me just how easy it is to make meditation a part of my everyday life. We all owe those few minutes a day to ourselves.\u003cb\u003e--Gabby Reece, professional volleyball player and author, \u003ci\u003eMy Foot Is Too Big for the Glass Slipper\u003c\/i\u003e\u003c\/b\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49566810964241,"sku":"GOR009588554","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49884675703057,"sku":"CIN0399180354G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50093086277905,"sku":"CIN0399180354VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50109480370449,"sku":"GOR010335690","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50223891054865,"sku":"GOR013224639","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51334320619793,"sku":"CIN0399180354A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51473984487697,"sku":"GOR011252634","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0399180354.jpg?v=1751325176"},{"product_id":"the-inner-gym-a-30-day-workout-for-strengthening-happiness-book-light-watkins-9780990811800","title":"The Inner Gym: A 30-day workout for strengthening Happiness","description":"\u003cp\u003eA battle for the magical world of Lemuria is raging and an evil sorceress called Obsidian is on the brink of defeating the five royal families. 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