{"title":"Lillian Nejad","description":null,"products":[{"product_id":"relaxation-techniques-reduce-stress-and-anxiety-and-enhance-well-being-cd-9781845900786","title":"Relaxation Techniques","description":"This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy. The programme contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions for their use. By repeated practice of the relaxation exercises the listener can overcome stress and anxiety for a more healthful, improved lifestyle.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49526775316753,"sku":"GOR006032861","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53456866181393,"sku":"GOR006591530","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1845900782.jpg?v=1751411746"},{"product_id":"treating-stress-and-anxiety-book-lillian-nejad-9781845900779","title":"Treating Stress and Anxiety","description":"Accessible and practical, Treating Stress and Anxiety: A Practitioner's Guide to Evidence-Based Approaches provides clinicians and therapists with a guide to evidenced-based techniques that help reduce stress and anxiety as well as enhance quality of life. The techniques discussed are aimed at adults and help clinicians deliver best practice treatments to individuals and groups with anxiety and stress related issues, as well as those who would generally benefit from building up their emotional resilience. Written for both experienced and novice clinicians alike, it provides straightforward information primarily focusing on cognitive-behavioural approaches for both individuals and groups.    This manual will be invaluable to a wide variety of professionals including psychologists, psychiatrists, medical practitioners, mental health workers, and social workers. The companion CD includes a comprehensive array of handouts and worksheets written in straightforward, uncomplicated language to assist practitioners to be able to pass their knowledge on to their clients easily and effectively.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49528530206993,"sku":"GOR004694210","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49617548443921,"sku":"GOR013547197","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51140517167377,"sku":"NIN9781845900779","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1845900774.jpg?v=1772791638"},{"product_id":"lifeblockers-book-lillian-nejad-9780648240525","title":"Lifeblockers","description":"\u003cp\u003eLIFEBLOCKERS are the obstacles that prevent you from living the life you want for yourself. LIFEBLOCKERS include emotions, thoughts, behaviors, relationships and circumstances that interfere with pursuing your true goals and desires.\u003c\/p\u003e\u003cp\u003eLIFEBLOCKERS: The Sleep Edition is the first book in the LIFEBLOCKERS series and aims to help you address your difficulties related to insomnia. Insomnia is the ultimate LIFEBLOCKER because getting enough sleep is absolutely necessary for your health and well-being and a prolonged lack of sleep can have a negative impact on all aspects of your life.\u003c\/p\u003e\u003cp\u003eEach chapter in this book targets a different factor that can interfere with your sleep: the environment, what you do during the day, what you do before you go to bed, unhelpful thoughts, and other problems and disorders you may have in addition to insomnia.\u003c\/p\u003e\u003cp\u003eAfter reading this book, you will be able to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eidentify whether you have insomnia\u003c\/li\u003e \u003cli\u003euse evidence-based strategies that help manage your environment, thoughts, behaviors, and emotions to improve your ability to fall asleep and stay asleep, and\u003c\/li\u003e \u003cli\u003eascertain whether self-help is sufficient or whether you require specialist professional treatment to overcome insomnia.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eConsider Lillian your self-help curator ensuring you get the REAL facts based on REAL evidence on how to overcome insomnia.\u003c\/p\u003e \u003cp\u003eIt's time to assert yourself, \u003cstrong\u003e\u003cem\u003eInsomnia--stop lifeblocking me \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52952010817809,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52952011014417,"sku":"NIN9780648240525","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780648240525.jpg?v=1766070974"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-lillian-nejad.oembed","provider":"World of Books ","version":"1.0","type":"link"}