{"title":"Lisa G Torres","description":null,"products":[{"product_id":"optavia-diet-cookbook-book-lisa-g-torres-9781801209540","title":"optavia diet cookbook","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49534974820625,"sku":"GOR013533184","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1801209545.jpg?v=1750802345"},{"product_id":"lean-and-green-cookbook-2021-book-lisa-g-torres-9781802520422","title":"Lean And Green Cookbook 2021","description":"\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you looking to promote the health of both your body and the environment? Check out this innovative new diet that just might be perfect for you \u003c\/p\u003e\u003cp\u003eThe lean and green diet is a common phrase used to describe foods with low levels of fat and cholesterol. These foods are also typically organic based, meaning they contain no pesticides, GMO ingredients, or artificial additives. As a result, the food will have lower levels of toxins in them than traditional versions and is considered healthier overall. This can be especially helpful for those who suffer from various chronic illnesses as a result of their diet.\u003c\/p\u003e\u003cp\u003eA diet with higher levels of lean and green foods will also be lower in fat, which is something that has been shown to contribute to a myriad of diseases. In order to achieve this you must be mindful of what you eat. Low fat and low fat dairy can help with this, but be careful not to eliminate fat altogether. According to the Weston A Price Foundation, this is more likely to do more harm than good. Instead you should simply restrict your portions or choose from a healthier group of fats such as olive oil or avocado oil .\u003c\/p\u003e\u003cp\u003eThis book covers: \u003c\/p\u003e\u003cp\u003e- What to Eat\u003c\/p\u003e\u003cp\u003e- Lean and Green Recipes\u003c\/p\u003e\u003cp\u003e- Fuelings\u003c\/p\u003e\u003cp\u003e- Lunch Recipes\u003c\/p\u003e\u003cp\u003e- Dinner Recipes\u003c\/p\u003e\u003cp\u003e- Soup and Salads\u003c\/p\u003e\u003cp\u003e- Smoothie Recipes\u003c\/p\u003e\u003cp\u003e- Fish and Seafood Recipes\u003c\/p\u003e\u003cp\u003e- Poultry Recipes\u003c\/p\u003e\u003cp\u003e- Vegan \u0026amp; Vegetarian\u003c\/p\u003e\u003cp\u003e- Pork recipes\u003c\/p\u003e\u003cp\u003eAnd much more \u003c\/p\u003e\u003cp\u003eIf you questioned the healthiness of lean and green foods you are not alone. Many people feel that these foods are still rather unappetizing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou will Never Stop Using this Awesome Book \u003c\/strong\u003e\u003c\/p\u003e\u003cstrong\u003eBuy it NOW and get addicted to this amazing book\u003c\/strong\u003e","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49572744462609,"sku":"GOR013522347","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1802520422.jpg?v=1751059914"},{"product_id":"lean-and-green-mastery-book-lisa-g-torres-9781802520484","title":"Lean And Green Mastery","description":"\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you looking for a way to improve your health and the environment at the same time? Consider trying a Lean \u0026amp; Green diet. This is a diet that focuses on eating only those foods that are as close to their natural form as possible. It also includes plenty of fruits and vegetables, lean meat, lots of water, a little wine, no processed food or dairy products, and absolutely no animal fat (including butter).\u003c\/p\u003e\u003cp\u003eA Lean \u0026amp; Green Diet can be applied in many different ways with different levels of strictness depending on individual tastes. For starters, you could try just cutting out things like soda or doughnuts from your regular diet. This might be all you need to start seeing a difference in your health. From there, you could start cutting out more processed foods until you finally get to the point where you are eating almost exclusively fresh, whole foods.\u003c\/p\u003e\u003cp\u003eThis book covers: \u003c\/p\u003e\u003cp\u003e- What to Eat\u003c\/p\u003e\u003cp\u003e- Lean and Green Recipes\u003c\/p\u003e\u003cp\u003e- Fuelings\u003c\/p\u003e\u003cp\u003e- Lunch Recipes\u003c\/p\u003e\u003cp\u003e- Dinner Recipes\u003c\/p\u003e\u003cp\u003e- Soup and Salads\u003c\/p\u003e\u003cp\u003e- Smoothie Recipes\u003c\/p\u003e\u003cp\u003e- Fish and Seafood Recipes\u003c\/p\u003e\u003cp\u003e- Poultry Recipes\u003c\/p\u003e\u003cp\u003e- Vegan \u0026amp; Vegetarian\u003c\/p\u003e\u003cp\u003e- Pork recipes\u003c\/p\u003e\u003cp\u003eAnd much more \u003c\/p\u003e\u003cp\u003eThis can have a tremendous impact on your health as well as the environment. Most people don't realize just how many environmental problems are created by industrially produced foods like meat and dairy products. In fact, the largest contributor to greenhouse gas emissions in the United States is not driving, but rather eating meat  If you cut out meat completely, that number goes down by a huge 17%.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou will Never Stop Using this Awesome Book \u003c\/strong\u003e\u003c\/p\u003e\u003cstrong\u003eBuy it NOW and get addicted to this amazing book\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49585308860689,"sku":"GOR013530079","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50889505374481,"sku":"GOR014106157","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1802520481.jpg?v=1751026450"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-lisa-g-torres.oembed","provider":"World of Books ","version":"1.0","type":"link"}