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Best of all, the ingredients are readily available and affordable. No more picking up bland, frozen, and often expensive, dinners for convenience. \u003cbr\u003e The recipes are calorie grouped and portioned into 1, 2, or 4 servings. Each meal offers a delicious blend of protein and fiber to ensure you are getting the nutrients you need as you quickly lose that unwanted weight, all without going hungry. \u003cbr\u003e Just take a look at some of the recipes: \u003cbr\u003e -Hearty Potato \u0026amp; Leek Soup - 150cals -Mushroom Risotto with Brown Rice - 285cals -Vegetable Curry - 180cals -Turkey \u0026amp; Vegetable Loaf - 180cals -Chicken \u0026amp; Apricot Bake - 250cals \u003cbr\u003e These meal plans allow you two meals a day, with calories to spare. This cookbook also includes a handy chart of low calorie snacks and drinks for those between meal eating. Just calculate your allowance and choose accordingly. \u003cbr\u003e Like all of the books Liz Armond has written in the series, this is an informative and easy-to-follow guide. She lost 10 pounds while her partner lost 14, all in the first four weeks of following this safe and beneficial diet. \u003cbr\u003e The research and testing has been done, so all you have to do now is choose your meals and watch the numbers on the scale drop. \u003cbr\u003e Pick up your copy of \u003cb\u003e5:2 Diet Meal Plans \u0026amp; Recipes \u003c\/b\u003etoday and see your weight drop off.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49599143149841,"sku":"GOR007606993","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49729241645329,"sku":"GOR009039873","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49856735183121,"sku":"CIN1511981040G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50013013737745,"sku":"CIN1511981040VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50120434286865,"sku":"GOR011216066","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1511981040.jpg?v=1751433227"},{"product_id":"gluten-free-for-the-5-book-liz-armond-9781512252491","title":"Gluten Free for the 5","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49599682642193,"sku":"GOR013394025","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51119502033169,"sku":"NIN9781512252491","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1512252492.jpg?v=1751086472"},{"product_id":"5-book-liz-armond-9781514722688","title":"5","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50005216067857,"sku":"GOR009239408","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51032705302801,"sku":"NIN9781514722688","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51329823015185,"sku":"CIN1514722682G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51713059094801,"sku":"GOR012957407","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53264968057105,"sku":"GOR008818598","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1514722682.jpg?v=1751181084"},{"product_id":"5-book-liz-armond-9781514305546","title":"5","description":null,"brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50459035730193,"sku":"GOR013531519","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50509732577553,"sku":"GOR007385674","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51317050245393,"sku":"GOR014224412","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1514305542.jpg?v=1751022267"},{"product_id":"5-book-liz-armond-9781514266762","title":"5","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50819242197265,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50819247898897,"sku":"GOR008899968","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1514266768.jpg?v=1751422867"},{"product_id":"fasting-your-way-to-health-book-liz-armond-9781512092172","title":"Fasting Your Way to Health","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52526813905169,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52526814069009,"sku":"GOR007240800","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781512092172.jpg?v=1760609345"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-liz-armond.oembed","provider":"World of Books ","version":"1.0","type":"link"}