{"title":"Liz Koch","description":"","products":[{"product_id":"core-awareness-revised-edition-book-liz-koch-9781583945018","title":"Core Awareness, Revised Edition","description":"\u003cb\u003eAn indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness-a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with readers, providing movements, stretches, and mindfulness explorations that she developed herself. Her exercises are designed to enhance sensory development and shift readers from the standard paradigm of the body as an \"isolated object\" to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to becoming stronger, more flexible, and more resilient.\u003cbr\u003e \u003cbr\u003e As Koch describes the practice of moving from one's core, she highlights the importance of engaging the psoas muscle-located on either side of the spine-to integrate the body, mind, emotion, and spirit. Koch also discusses how the pelvis is the foundation of our physical core, the vital connection with our bones, and crucial in gaining a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone.\u003cbr\u003e \u003cbr\u003e Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations-with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49556153041169,"sku":"GOR007572100","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49642453270801,"sku":"GOR010131883","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49735569867025,"sku":"NGR9781583945018","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50000052715793,"sku":"CIN1583945016VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50914241216785,"sku":"GOR010117390","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51504129638673,"sku":"NIN9781583945018","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51838590353681,"sku":"GOR012883548","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":52106757603601,"sku":"CIN1583945016G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1583945016.jpg?v=1751407911"},{"product_id":"the-psoas-book-book-liz-koch-9780615647999","title":"The Psoas Book","description":"The Brown Beatnik Tomes presents a collection of prose and paintings from artist and entrepreneur Danny Simmons; this is his most wide reaching and multi-disciplined project to date. Among the most impressive artists of his day, The New York Times says that he injects freshness into his abstracts, and that they are meticulously rendered and decoratively impressive. Simmons' work can be seen all over the world and in such prominent establishments as Chase Manhattan Bank, The Smithsonian, the United Nations and more. His work is highly respected within the art world and he has become extremely collectible; devoted fans of his work include music industry executive and producer Lyor Cohen and actor Will Smith.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49675049632017,"sku":"GOR008199854","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49763743760657,"sku":"CIN0615647995G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50418315362577,"sku":"CIN0615647995A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50588801663249,"sku":"GOR014007633","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50924717900049,"sku":"GOR007713458","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52104768684305,"sku":"CIN0615647995VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53338747175185,"sku":"GOR009402815","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0615647995.jpg?v=1751041358"},{"product_id":"stalking-wild-psoas-book-liz-koch-9781623173159","title":"Stalking Wild Psoas","description":"\u003cb\u003e9 short essays combining biology, living systems thinking, and somatic movement--perfect for somatic therapists, bodyworkers, and movement educators!\u003cbr\u003e \u003cbr\u003e \"Holistic, philosophical, and deliciously interoceptive.\" --Tom Myers, author of \u003ci\u003eAnatomy Trains\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Liz Koch, author of \u003ci\u003eCore Awareness\u003c\/i\u003e and \u003ci\u003eThe Psoas Book,\u003c\/i\u003e seeks to dissolve the objectification of \"body\" in order to reconceptualize human beings as biologically intelligent, self-organizing, and self-healing. Specifically addressing educators and therapists, she delves into the conceptual framework of core by decolonizing the popular mechanistic thinking of psoas as muscle--inviting the reader on a journey toward reengaging with life's creative processes.\u003cbr\u003e \u003cbr\u003e Koch illuminates the limitations of the predominant paradigm of body and actively explores psoas as a vital, intelligent messenger that links us to an expansive network of profound possibilities. Employing biomorphic and embryonic paradigms, Koch redefines psoas as smart, expressive tissue that is both elemental and universal.\u003cbr\u003e \u003cbr\u003e Liz Koch is one of the cutting-edge somatic practitioners and bodyworkers who see the body as a living process with innate healing abilities rather than an object to be improved or repaired. Named after her popular exploratory workshops of the same name, \u003ci\u003eStalking Wild Psoas\u003c\/i\u003e encourages all readers to nourish integrity and claim self-efficacy as creative and expressive individuals.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49677819805969,"sku":"CIN1623173159G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49736507851025,"sku":"NGR9781623173159","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50172189966609,"sku":"GOR010131936","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50694941999377,"sku":"GOR014038795","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50826367828241,"sku":"GOR014088192","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52107296702737,"sku":"CIN1623173159VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":53049743606033,"sku":"NIN9781623173159","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53116456468753,"sku":"GOR010540169","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1623173159.jpg?v=1751277998"},{"product_id":"core-awareness-enhancing-yoga-pilates-exercise-dance-book-koch-liz-9780965794480","title":"Core Awareness: Enhancing Yoga, Pilates, Exercise \u0026 Dance","description":"\u003cb\u003eAn indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003eSomatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness--a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with readers, providing movements, stretches, and mindfulness explorations that she developed herself. Her exercises are designed to enhance sensory development and shift readers from the standard paradigm of the body as an isolated object to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to becoming stronger, more flexible, and more resilient. \u003cp\u003e\u003c\/p\u003e As Koch describes the practice of moving from one's core, she highlights the importance of engaging the psoas muscle--located on either side of the spine--to integrate the body, mind, emotion, and spirit. Koch also discusses how the pelvis is the foundation of our physical core, the vital connection with our bones, and crucial in gaining a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. \u003cp\u003e\u003c\/p\u003e Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations--with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49890090025233,"sku":"CIN0965794482G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51483776450833,"sku":"GOR003094354","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53195272028433,"sku":"GOR008981178","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0965794482.jpg?v=1750884495"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-liz-koch.oembed","provider":"World of Books ","version":"1.0","type":"link"}