{"title":"Liz Owen","description":null,"products":[{"product_id":"yoga-for-a-healthy-lower-back-book-liz-owen-9781611800494","title":"Yoga for a Healthy Lower Back","description":"\u003cb\u003eA guide to managing lower back pain through gentle yoga exercises--perfect for yoga beginners and for those with specific conditions like fibromyalgia and arthritis\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe sacrum, or lower back, is an incredibly powerful part of the human anatomy. It's what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth--and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind's perception of limitation and pain.\u003ci\u003e Yoga for a Healthy Lower Back\u003c\/i\u003e will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. \u003cp\u003e\u003c\/p\u003eLiz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49567828115729,"sku":"GOR008874089","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49733743935761,"sku":"NGR9781611800494","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50329055166737,"sku":"CIN1611800498VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50978241937681,"sku":"GOR012006276","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50982450790673,"sku":"GOR014160026","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51667028705553,"sku":"CIN1611800498G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51799290020113,"sku":"CIN1611800498A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1611800498.jpg?v=1750763358"},{"product_id":"yoga-effect-book-liz-owen-9781409195344","title":"The Yoga Effect","description":"Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety.   \"An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany the accessible poses. Every practice invites a self-affirming attitude of courage...I love this book...and I highly recommend it...\" -Amy Weintraub, founder, LifeForce Yoga, and author, Yoga for Depression and Yoga Skills for Therapists  'Inspirational. Forges new ground for how yoga can be researched and validated within the Western medical framework...\" -David Emerson, Director, The Center for Trauma and Embodiment at JRI; Author, Trauma-Sensitive Yoga in Therapy; Co-Author Overcoming Trauma through Yoga   Based on the cutting-edge findings of studies at Boston University School of Medicine, The Yoga Effect shares poses and breathing techniques that are medically proven to help the body and mind release fear, worry, and sadness.   This book offers:   Short, well-rounded practices that include breath work, visualisations, and clear explanations of how yoga contributes to physical, mental, and emotional wellness.   Straightforward, accessible yoga sequences, with clear images alongside.   Differing levels of practice for readers' varying physical abilities.   With the goal of balanced emotional health, The Yoga Effect offers a proven pathway for cultivating inner strength, providing hope and a solution for anyone looking to transform their mental and emotional health.   The Yoga Effect helps readers overcome the de-energising effects of depression and move into a state of calm and focus.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50490727923985,"sku":"GOR010354000","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50726984417553,"sku":"GOR014049697","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50993229562129,"sku":"GOR014163799","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51540888486161,"sku":"GOR010517296","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1409195341.jpg?v=1751272170"},{"product_id":"yoga-effect-book-liz-owen-9780738284965","title":"The Yoga Effect","description":"\u003cb\u003eBased on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe Yoga Effect\u003c\/i\u003e helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:\u003cbr\u003e \u003cul\u003e \u003cli\u003eA customizable prescription for maintaining centeredness, confidence, and balance\u003cbr\u003e\n\u003c\/li\u003e \u003cli\u003eStraightforward, accessible sequences, with 40 black \u0026amp; white photos clearly illustrating the poses\u003c\/li\u003e \u003cli\u003eA short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness\u003c\/li\u003e \u003cli\u003eDiffering levels of practice for readers' varying levels of physical abilities\u003c\/li\u003e \u003c\/ul\u003e Written with an MD, \u003ci\u003eThe Yoga Effect\u003c\/i\u003e is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.\u003cbr\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51423916425489,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51423917474065,"sku":"CIN0738284963VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52635960410385,"sku":"CIN0738284963G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53475508814097,"sku":"GOR014937682","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0738284963.jpg?v=1751393434"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-liz-owen.oembed","provider":"World of Books ","version":"1.0","type":"link"}