{"title":"Lorilee Lucas","description":null,"products":[{"product_id":"vagus-nerve-solution-book-lorilee-lucas-9781965625033","title":"The Vagus Nerve Solution","description":"\u003cp\u003e\u003cstrong\u003eThe Vagus Nerve Solution\u003c\/strong\u003e is a comprehensive, evidence-based guide to activating the body's natural healing systems through vagus nerve stimulation. Written for readers seeking relief from chronic stress, anxiety, trauma, pain, inflammation, fatigue, digestive issues, and nervous system dysregulation, it blends neuroscience with accessible daily practices to restore mind-body balance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe vagus nerve, the body's longest cranial nerve, connects the brain to major organ systems. It regulates the autonomic nervous system, digestion, sleep, heart rate, immunity, inflammation, and emotional well-being. When underactive, it can contribute to chronic stress, poor sleep, brain fog, migraines, IBS, autoimmune flare-ups, and depression. Strengthening vagal tone can help reset the nervous system and support the body's natural healing response.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis practical handbook demystifies vagus nerve science and offers a toolkit of evidence-based exercises to calm the nervous system, relieve stress, and activate the body's recovery pathways. Readers learn to recognize signs of vagus nerve dysfunction and apply daily tools to improve health, mood, and resilience.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOrganized into nine chapters, the book covers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe vagus nerve's role in the autonomic nervous system\u003c\/li\u003e\n\u003cli\u003eHow vagus nerve stimulation affects stress, mood, digestion, pain, and inflammation\u003c\/li\u003e\n\u003cli\u003eBreathing, mindfulness, and grounding practices to regulate the nervous system\u003c\/li\u003e\n\u003cli\u003eGentle movement to improve vagal tone and reduce tension\u003c\/li\u003e\n\u003cli\u003eMicro-routines to decrease anxiety and improve sleep quality\u003c\/li\u003e\n\u003cli\u003eStrategies to relieve chronic pain, inflammation, and gut disorders like IBS\u003c\/li\u003e\n\u003cli\u003eThe mind-gut connection and its impact on immunity, mood, and clarity\u003c\/li\u003e\n\u003cli\u003eNutrition, hydration, and lifestyle habits that support vagus nerve health\u003c\/li\u003e\n\u003cli\u003eTracking progress, staying consistent, and adapting over time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReaders will also find 26 real-life success stories showing how individuals overcame chronic illness, trauma-related dysregulation, burnout, autoimmune conditions, and depression using these practices.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAfter losing her job to the COVID-19 pandemic, her health to Mold illness, and her home and belongings to a California wildfires-all within months-author \u003cstrong\u003eLorilee Lucas\u003c\/strong\u003e also faced the end of her long-term marriage. The methods in this book are the same ones she used to rebuild her nervous system and create a new life rooted in resilience, joy, and emotional well-being. Her experience brings warmth and hope to the science-based strategies shared throughout these pages.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith compassionate guidance and clear explanations, \u003cstrong\u003eThe Vagus Nerve Solution\u003c\/strong\u003e shows readers how to use simple daily vagus nerve exercises to regulate stress, restore energy, improve digestion, enhance sleep, and support whole-body healing. These practices require no special equipment and can be adapted to busy lifestyles.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIdeal for wellness practitioners, therapists, trauma survivors, caregivers, and anyone seeking a natural approach to nervous system healing or reclaiming vitality and well-being.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":52757525266705,"sku":"NIN9781965625033","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":53115751235857,"sku":"CIN1965625037G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53618163089681,"sku":"CIN1965625037VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781965625033.jpg?v=1763578991"},{"product_id":"ultimate-self-care-handbook-book-lorilee-lucas-9781965625040","title":"The Ultimate Self-Care Handbook","description":"\u003cp\u003e\u003cstrong\u003eThe Ultimate Self-Care Handbook: 1000+ Hassle-Free Ideas to Escape Burnout, Reduce Stress, and Reclaim Your Life\u003c\/strong\u003e is a comprehensive, customizable toolkit designed to help readers move beyond burnout and build a balanced, sustainable self-care practice. This empowering guide goes beyond quick fixes or one-size-fits-all advice and offers evidence-based strategies, actionable tools, and flexible routines to support long-term well-being.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith a 16-page self-assessment quiz, readers can identify the areas of life most in need of support and quickly navigate to the chapters that address their specific challenges. Organized into ten core self-care categories including: \u003cstrong\u003ePhysical, Emotional, Mental, Social, Professional, Financial, Intellectual, Environmental, Spiritual, Recreational\u003c\/strong\u003e, the book provides more than 1,000 practical ideas and 200 guided journal prompts to inspire meaningful change.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach section includes quick-reference strategies to reduce stress, boost energy, and protect mental health, as well as expert insights on how to regulate emotions, prevent burnout, and cultivate lasting habits. Rather than adding more tasks to an already full plate, the book helps readers weave self-care seamlessly into their existing routines. Its supportive framework meets readers where they are and adapts as their needs evolve over time. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDesigned for busy individuals, caregivers, professionals, and anyone seeking balance in an overcommitted world, this handbook is ideal for readers who want to: \u003c\/p\u003e\u003cp\u003e - Escape chronic stress and the cycle of overwork\u003c\/p\u003e\u003cp\u003e - Cultivate resilience, focus, and emotional clarity\u003c\/p\u003e\u003cp\u003e - Improve sleep, energy, and creativity\u003c\/p\u003e\u003cp\u003e - Build boundaries and reclaim personal time\u003c\/p\u003e\u003cp\u003e - Create personalized daily rituals for long-term well-being\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCombining compassionate guidance with science-based strategies, \u003cstrong\u003eThe Ultimate Self-Care Handbook\u003c\/strong\u003e shows that self-care is not indulgent. It is essential. 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