{"title":"Luana Marques","description":null,"products":[{"product_id":"almost-anxious-book-luana-marques-9781616494476","title":"Almost Anxious","description":"\u003cb\u003eRecognize obsessive thoughts that can cause worry and panic, and gain the skills to change unhealthy feelings of distress in everyday life.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e It is only human to worry about problems in our lives--but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious.\u003cbr\u003e \u003cbr\u003e Those of us who are almost anxious may never address the issue because we don't fully meet the diagnostic criteria for an anxiety disorder. In \u003ci\u003eAlmost Anxious\u003c\/i\u003e, Luana Marques, PhD, describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other.\u003cbr\u003e \u003cbr\u003e Drawing on case studies and the latest research, she gives you the tools to: assess whether your or a loved one's worry is a problem; gain insight on how to intervene with a loved one; discover proven strategies to change unhealthy feelings of distress; gauge the physical, psychological, and social impact of your anxiety symptoms; and determine when and how to get professional help when needed.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49528072896785,"sku":"GOR011227601","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49728104923409,"sku":"CIN1616494476G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51040141803793,"sku":"NIN9781616494476","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53417514500369,"sku":"CIN1616494476VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1616494476.jpg?v=1750863320"},{"product_id":"bold-move-book-luana-marques-9780063277014","title":"Bold Move","description":"\u003cp\u003e\u003cb\u003e\"Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in \u003ci\u003eBold Move\u003c\/i\u003e are simple, science-backed, and life-changing. Trust me, this book will shake you up, fire you up, and get you moving. Stop waiting. Read this now.\"\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e- \u003cb\u003eMEL ROBBINS, #1 New York Times Bestselling Author, Host of \u003ci\u003eThe Mel Robbins Podcast\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eTurn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to make the life you want. Her clinically-proven approach, rooted in cognitive behavioral therapy, inspires her clients to break their bad habits and find their own power.\u003c\/p\u003e \u003cp\u003eThis book is for you if you want to get unstuck and improve your mental health. Dr. Luana pinpoints the anxiety at the root of psychological avoidance and shows you how to overcome it.\u003c\/p\u003e \u003cp\u003eDr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge into a powerful framework for emotion regulation, developing a 3-step path that works for everyone.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eBold Move\u003c\/i\u003e includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e       Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried\u003c\/li\u003e \u003cli\u003e        Outlines the many forms that avoidance can take\u003c\/li\u003e \u003cli\u003e        Explains the importance of being your own \"thought lawyer\"\u003c\/li\u003e \u003cli\u003e         Shows you why \"just do it\" doesn't get it done.\u003c\/li\u003e \u003cli\u003e        Strategizes how you can build on your values to establish boundaries and make room for your dreams\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eA blend of \u003ci\u003eUnwinding Anxiety\u003c\/i\u003e, \u003ci\u003eDon't Believe Everything You Think\u003c\/i\u003e, and \u003ci\u003eDo Hard Things,\u003c\/i\u003e \u003ci\u003eBold Move\u003c\/i\u003e is a groundbreaking, transformative program designed to help you build resilience. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50219902009617,"sku":"CIN0063277018G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50265633718545,"sku":"CIN0063277018A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50983223787793,"sku":"NIN9780063277014","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53067206099217,"sku":"CIN0063277018VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53436871082257,"sku":"GOR014920132","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53437761257745,"sku":"GOR014920435","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0063277018.jpg?v=1751004737"},{"product_id":"bold-move-vivir-con-audacia-book-luana-marques-9780063294585","title":"Bold Move \\ Vivir Con Audacia","description":"\u003cp\u003e«Mi equipo y yo hemos presentado extensamente a la Dra. Luana Marques tanto en el podcast como en nuestra aplicación. En cada ocasión, a la audiencia le ha encantado. Luana conoce la ansiedad desde adentro y es capaz de guiarte fuera de ella con tacto y compasión. Estoy seguro de que este libro involucrará a los lectores y los ayudará». --Dan Harris, autor bestseller de 10 % más feliz.\u003c\/p\u003e \u003cp\u003eTransforma tu ansiedad en fuerza con el método de tres pasos para vivir con valentía de la psicoterapeuta Dra. Luana Marques, profesora en la Universidad de Harvard. Su acercamiento, comprobado por la clínica, inspira a sus pacientes, desde gerentes hasta adolescentes arriesgados, y les transmite las lecciones que aprendió en Brazil mientras crecía en la pobreza.\u003c\/p\u003e \u003cp\u003eEl movimiento audaz es el método de la Dra. Luana Marques, único, probado y comprobado, para sacarte de tu estancamiento y encontrar el valor para crear una vida llena de autoconfianza y sentido. Luana ubica la ansiedad en la raíz de la evasión, y enseña a superarla y alcanzar tus metas.\u003c\/p\u003e \u003cp\u003eLa Dra. Luana entiende la ansiedad. Después de décadas de investigación, enseñanza y práctica clínica, se dio cuenta de que las técnicas para salir adelante que aprendió de su madre y de su abuela mientras crecía en la pobreza en Brasil imitaban la terapia CBT probada por la ciencia. Ahora, sintetiza ese conocimiento mediante el desarrollo de un proceso de tres pasos que funciona para todos: desde los adolescentes en crisis hasta los ejecutivos que sufren de agotamiento.\u003c\/p\u003e \u003cp\u003eEl movimiento audaz brinda ejemplos concretos y ejercicios fundados en la investigación científica y clínica más reciente. \u003c\/p\u003e \u003cp\u003e\"My team and I have featured Dr. Luana Marques prominently both on our podcast and our app. Each time, the audience has loved it. Luana knows anxiety from the inside and can smoothly and compassionately guide you out of it. I'm quite confident this book will engage readers and help them.\"--Dan Harris, bestselling author of 10% Happier\u003c\/p\u003e \u003cbr\u003e \u003cbr\u003e \u003cp\u003eTurn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly--her clinically-proven approach that inspires patients from CEOs to at-risk teens and echoes lessons learned growing up in poverty in Brazil.\u003c\/p\u003e \u003cp\u003eBold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals.\u003c\/p\u003e \u003cp\u003eDr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone--from teens in crisis to executives experiencing burnout.\u003c\/p\u003e \u003cp\u003eBold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHelps you recognize thinking patterns that leave you feeling tense, anxious, and worried\u003c\/li\u003e \u003cli\u003eOutlines the many forms that avoidance can take, including seeking comfort from others\u003c\/li\u003e \u003cli\u003eExplains the importance of being your own \"thought lawyer\"\u003c\/li\u003e \u003cli\u003e Shows you why \"just do it\" doesn't get it done.\u003c\/li\u003e \u003cli\u003eStrategizes how you can build on your values to establish boundaries and make room for your dreams.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cbr\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":50999224828177,"sku":"NIN9780063294585","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51325906452753,"sku":"CIN0063294583G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0063294583.jpg?v=1750939851"},{"product_id":"bold-move-book-luana-marques-9780063277021","title":"Bold Move","description":"\u003cp\u003e\u003cb\u003e\"Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in \u003ci\u003eBold Move\u003c\/i\u003e are simple, science-backed, and life-changing. Trust me, this book will shake you up, fire you up, and get you moving. Stop waiting. Read this now.\"\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e- \u003cb\u003eMEL ROBBINS, #1 New York Times Bestselling Author, Host of \u003ci\u003eThe Mel Robbins Podcast\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eTurn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to make the life you want. Her clinically-proven approach, rooted in cognitive behavioral therapy, inspires her clients to break their bad habits and find their own power.\u003c\/p\u003e \u003cp\u003eThis book is for you if you want to get unstuck and improve your mental health. Dr. Luana pinpoints the anxiety at the root of psychological avoidance and shows you how to overcome it.\u003c\/p\u003e \u003cp\u003eDr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge into a powerful framework for emotion regulation, developing a 3-step path that works for everyone.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eBold Move\u003c\/i\u003e includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e       Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried\u003c\/li\u003e \u003cli\u003e        Outlines the many forms that avoidance can take\u003c\/li\u003e \u003cli\u003e        Explains the importance of being your own \"thought lawyer\"\u003c\/li\u003e \u003cli\u003e         Shows you why \"just do it\" doesn't get it done.\u003c\/li\u003e \u003cli\u003e        Strategizes how you can build on your values to establish boundaries and make room for your dreams\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eA blend of \u003ci\u003eUnwinding Anxiety\u003c\/i\u003e, \u003ci\u003eDon't Believe Everything You Think\u003c\/i\u003e, and \u003ci\u003eDo Hard Things,\u003c\/i\u003e \u003ci\u003eBold Move\u003c\/i\u003e is a groundbreaking, transformative program designed to help you build resilience. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":52543710462225,"sku":"NIN9780063277021","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52863107137809,"sku":"CIN0063277026VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780063277021.jpg?v=1760690338"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-luana-marques.oembed","provider":"World of Books ","version":"1.0","type":"link"}