{"title":"Marc Bubbs","description":"\u003cp\u003eDive into health and nutrition with Dr. Marc Bubbs! Explore science-backed guides to optimise your well-being, athletic performance, and overall health. Perfect for health enthusiasts and athletes alike.\u003c\/p\u003e","products":[{"product_id":"peak-40-book-marc-bubbs-9781645020875","title":"Peak 40","description":"Be more, don’t do more. Train smart, eat better and balance your mindset and mood as you enter your mid-life.   This is the first book that is specifically designed to help you optimise your physical health, mental well-being, energy levels and intellectual acuity with a simple, science-based plan of action.  Life at 40 is very different from life in your 20s or 30s. This is the period when you begin to encounter roadblocks to peak wellness. In fact, it can be the most challenging decade of your life – when you reach peak tiredness, peak stress and when you realise that your body isn’t what it used to be. That you can no longer eat, sleep, move or exercise as you used to.   Peak 40 will guide you through the myriad confusing lifestyle messages and help you understand:  How to restore flexibility How to train with achy joints, knees, back, shoulders… Whether a plant-based diet is right How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn’t) The importance of glucose control in your diet Whether living with anxiety and\/or low mood is normal How to reset expectations But these aren’t questions with binary answers. Dr Bubbs will help find the best combination for YOU and maximise your mental and physical performance. This book is the roadmap to the BEST YOU in your 40s.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49519892201745,"sku":"GOR011450486","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49654590996753,"sku":"GOR013420467","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49738744201489,"sku":"NGR9781645020875","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50975589826833,"sku":"GOR011543001","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52717159514385,"sku":"NLS9781645020875","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1645020878.jpg?v=1751425744"},{"product_id":"peak-40-book-marc-bubbs-9781645020738","title":"Peak 40","description":"I'm 4 years off 40 yet but after reading this I’m already looking forward to it! A simple, no nonsense approach to a healthier body and happier mind. Gemma Atkinson, author of The Ultimate Body Plan    The perfect book for fans of Joe Wicks and Michael Mosley.    Make your midlife your best life, with the only guide aimed at fitness in your 40s.    Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their middle years. Author and elite performance nutritionist Dr Marc Bubbs has a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr.. Bubbs is here with you, in the eye of the mid-life storm and he has created the ultimate book to help you through it. Create a bespoke program that works for YOU from diet, to sleep, type of training and mindset, this book has all the tools you need.    Guiding us through the myriad of confusion lifestyle messages, you will learn:      Increase flexibility and learn how to train with achy joints, knees, back or shoulders Whether a plant-based diet is right for your body type How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn't) The importance of glucose control in your diet Advice on dealing with anxiety and low mood Setting realistic expectations and goals    For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The advice is easy to digest and can be tailored to your body and personality type. In his expert opinion, small changes such as not eating after 8pm for five out of seven days can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at turning the dial on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain.    Start living your Peak 40 life today!","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49561085378833,"sku":"GOR013747374","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50483137970449,"sku":"CIN1645020738VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50483138298129,"sku":"CIN1645020738G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53370655539473,"sku":"GOR014883799","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1645020738.jpg?v=1750960891"},{"product_id":"peak-book-marc-bubbs-9781603588096","title":"Peak","description":"Dr. Bubbs’s advice on nutrition, health, and recovery for peak performance has been a game changer! Kevin Pangos, point guard, Barcelona FC Basketball    Perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads!    A groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort) and the value of patience (not rapid transformation).    The game-changing combination of health, nutrition, training, recovery and mindset in sports nutrition, followed by athletes at the top of their game, is now at your fingertips!    Dr. Marc Bubbs harnesses his experience as a performance nutrition consultant for professional and Olympic athletes to deliver a book that makes nutrition science accessible, actionable and achievable for everyone.  Synthesising information from leading experts and analysing top performers in sports, such as Grand Slam tennis champion Roger Federer, Dr. Bubbs lays out the record-breaking feats of athleticism and strategies that are rooted in this personalised, holistic approach to fitness.    In Peak, Dr. Bubbs expands on:      Connecting the importance of sleep, digestion, the microbiome and blood glucose control metrics Creating personalised deep nutrition strategies for building muscle, burning fat or making weight for competition Learning how elite endurance athletes fuel, including training techniques to boost performance Emphasising the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success.Analysing the qualities of elite leaders and how to develop them authentically","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49569097187601,"sku":"GOR010475947","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49595450491153,"sku":"GOR010236358","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49732103209233,"sku":"NGR9781603588096","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50483729072401,"sku":"CIN1603588094G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50695100432657,"sku":"GOR010310765","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51039322505489,"sku":"NIN9781603588096","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51733767553297,"sku":"CIN1603588094VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52717103186193,"sku":"NLS9781603588096","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1603588094.jpg?v=1751445512"},{"product_id":"paleo-project-book-marc-bubbs-9781460252031","title":"The Paleo Project","description":"We live in a world where it's increasingly difficult to maintain your ideal bodyweight, feel happy and vibrant, and fight off pain and chronic diseases. If you simply go with the flow-consuming processed foods and struggling to find time to move and play-you'll get swept away by the current of weight gain and poor mental, emotional and physical health.\u003cbr\u003e\u003cbr\u003eIn The Paleo Project, naturopathic doctor Marc Bubbs uncovers how an ancestral approach to eating dramatically affects key systems in your body. Extensively researched and packed full of assessments, lab tests and action plans, this book is an essential guide for anyone who wishes to achieve their weight loss and performance potential. \u003cbr\u003e\u003cbr\u003eYou are an athlete. You were born to crawl, squat, bend, run, jump, smile and laugh along the way. These qualities are effortless and natural when we are children, yet somehow we lose touch with them as we get older. Begin The Paleo Project and reconnect with your inner athlete to build a better brain, a better body, a better you. Dr. Bubbs' innovative system has proven to be a game-changer for countless patients and athletes. Make YOU your project for this year .","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50375247855889,"sku":"CIN1460252039G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51284135313681,"sku":"GOR010410352","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1460252039.jpg?v=1750715406"},{"product_id":"peak-book-marc-bubbs-9781645023050","title":"Peak","description":"An integrated and personalized approach to health, nutrition, training, recovery, and mindset!  Perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads!   There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.   Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.   Dr. Bubbs’s performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by:  • Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics • Creating personalized deep nutrition strategies for building muscle, burning fat, or “making weight” for competition  • Rethinking nutrition specifically for team sports  • Learning how elite endurance athletes fuel, including training techniques to boost performance • Applying the new science of recovery that enhances performance  • Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance)  • Analyzing the qualities of elite leaders and how to develop them authentically   Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critical for lasting success.  \"A must-read . . . Peak is an immeasurable tool for becoming the best you can be!”―Kelly Olynyk, forward, Miami Heat, NBA","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51642363904273,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51642364920081,"sku":"NGR9781645023050","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52495887237393,"sku":"NIN9781645023050","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53558048981265,"sku":"GOR014959536","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53646752645393,"sku":"GOR014991365","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1645023052.jpg?v=1751277922"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-marc-bubbs.oembed","provider":"World of Books ","version":"1.0","type":"link"}