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Learn how to:     Determine your own fitness level Choose an appropriate training program and build upon that program with a variety of innovative workouts Use a timing clock and interval training to increase your speed and endurance Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique Improve your cardiovascular fitness, muscle tone, and flexibility    Included for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming.  \"I am constantly looking for new approaches which will do at least one of the following, and possibly all three:    give me a change from normal routine make me a faster swimmer challenge me to work harder   The Fit Swimmer addresses all these in an informative and entertaining way, making this book a valuable resource for all swimmers.\" -- James E. Counsilman Swimming Coach Indiana University  Marianne Brems is a Masters swimmer, coach of the San Mateo Master Marlins, author of Swim for Fitness and 101 Favorite Workouts, and a regular columnist for Swim Swim magazine.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49528372789521,"sku":"GOR002063828","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49641334538513,"sku":"GOR003374473","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50043623735569,"sku":"CIN0809254549G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50428686008593,"sku":"GOR001957688","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51007779045649,"sku":"NIN9780809254545","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51144731656465,"sku":"CIN0809254549VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52224076480785,"sku":"GOR014501039","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0809254549.jpg?v=1750850482"},{"product_id":"sliver-of-change-book-marianne-brems-9781646623440","title":"Sliver of Change","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51043544039697,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51043547054353,"sku":"NIN9781646623440","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52135557955857,"sku":"NLS9781646623440","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1646623444.jpg?v=1751214796"},{"product_id":"stepping-stones-book-marianne-brems-9781639805815","title":"Stepping Stones","description":"Brems' poetry collection \u003ci\u003e\u003ci\u003eStepping Stones\u003c\/i\u003e\u003c\/i\u003e demonstrates a sharp eye for the details and deeper significance of everyday life. She focuses on events we all experience, then shows us how to view them in richer detail with a precision that surprises the reader. Her topics range from natural settings to the most human affairs and shows us something new to appreciate, something fresh to ponder, whether it's dealing with a widow's grief through making soup, a little boy seeking shelter with his mother, or an acquaintance discussing her infertility at the pool.\u003cbr\u003e\u003cp\u003e\u003cbr\u003e-Emily Strauss, Pushcart Prize nominee for her poems This Week's Submissions (2017) and Happy Day at Exit 346 (2016) \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eWhat most moves me about Brems' collection, \u003ci\u003e\u003ci\u003eStepping Stones\u003c\/i\u003e\u003c\/i\u003e, is how she marries a strong sense of place with keen observation, resulting in meaningful snapshots of a life lived with discernment and depth. 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Steel Against Copper reaches into experiences in my childhood growing up in rural Kentucky. Popsicle on a Hot Day poignantly expresses sensations we've all had in the heat of summer. 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