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The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle.  The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain.  Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health.  Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives.  Hear stories of Black women who:    Asked for help Built lives that offer healing Learned to accept healing    If you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49522815140113,"sku":"CIN1642506834G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49740908626193,"sku":"NGR9781642506839","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50766569013521,"sku":"GOR014062956","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51042998321425,"sku":"NIN9781642506839","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":53022091411729,"sku":"NLS9781642506839","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1642506834.jpg?v=1769681193"},{"product_id":"wild-women-don-t-wear-no-blues-book-marita-golden-9780385424011","title":"Wild Women Don't Wear No Blues","description":"Black Women Writers on Love, Men and Sex A collection of fifteen essays by some of the most well-known black women writers who ponder the provocative riddles of love, sex and men. 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Join Golden as she confronts the root causes of violence inflicted upon Black teen boys and reassesses the legacy of her own generation's struggle for civil rights. Explore Black boys’ difficult road to adulthood in the U.S. and learn why single Black mothers are often wrongly blamed for their sons’ actions.  Gain invaluable advice and knowledge from trustworthy sources. In Saving Our Sons, Golden documents her conversations with psychologists, writers, and young Black males themselves.  This book is designed to help you:     Discuss and unpack generational trauma with loved ones Gain deeper insight into the injustices Black children face in the U.S. Recognize the importance of community for the success of Black teen boys     If you liked Decoding Boys, Mother \u0026amp; Son: Our Back \u0026amp; Forth Journal, The Boy Crisis or Boy Mom, you’ll love Saving Our Sons.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49740417433873,"sku":"NGR9781642508932","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50386710003985,"sku":"CIN1642508934G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50666377675025,"sku":"CIN1642508934VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51043249783057,"sku":"NIN9781642508932","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52139755995409,"sku":"NLS9781642508932","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1642508934.jpg?v=1755498024"},{"product_id":"skin-deep-book-marita-golden-9780385474108","title":"Skin Deep","description":"Candid, poignant, provocative, and informative, the essays and stories in Skin Deep explore a wide spectrum of racial issues between black and white women, from self-identity and competition to childrearing and friendship. 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Know Yourself. Jump start your relationship with yourself. Renowned author Marita Golden goes in-depth on how using meditation, silence, prayer, affirmations, and reflections allows for internal trust and confidence to blossom in your daily life.   Set Boundaries. Setting boundaries can be difficult but they are necessary to living life as a strong woman in today’s world. Everyone else’s burdens are not yours to carry and no, you don’t have to fix everyone you come across! Learn how to set emotional boundaries, physical boundaries, and other boundaries to live freely.  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For all their struggles, with life and each other, her parents instilled her with spirit and aspirations. Swept up in the heady Black Power movement of the sixties, Marita moved to New York to study journalism at Columbia--and fell in love with Femi Ajayi, a Nigerian architecture student. \u003cbr\u003eTheir passion led them to start a life together in Africa--a place Marita was eager to understand. Exhilarated by a world free of white racism, Marita quickly found work as a professor and embraced motherhood. But Femi's increasing expectations that she snap into the role of the submissive Nigerian wife were shocking and dispiriting. 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